14.1 km | 01:14:23 | 05:15/km日期: 2024-03-12 16:54 - 平均心率: 135 - 卡路里: 906 Cal - 溫度: 24°C - 濕度: 58.8
Pace: 05'53" / 05'38" / 05'24" / 05'22" / 05'20" / 05'26" / 05'13" / 05'33" / 05'10" / 05'00" / 05'04" / 04'58" / 04'55" / 04'51" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'31" | 133 / 14133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
585.19 km 
Nike fly 3 累積 :
17691.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'24" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'20" | 00:27'37" |
| 6 | 05'26" | 00:33'03" |
| 7 | 05'13" | 00:38'16" |
| 8 | 05'33" | 00:43'49" |
| 9 | 05'10" | 00:48'59" |
| 10 | 05'00" | 00:53'59" |
| 11 | 05'04" | 00:59'03" |
| 12 | 04'58" | 01:04'01" |
| 13 | 04'55" | 01:08'56" |
| 14 | 04'51" | 01:13'47" |
| 14.1 | 04'36" | 01:14'24" |
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