11.3 km | 01:00:27 | 05:22/km日期: 2024-03-11 18:34 - 總爬升: 238 m - 平均心率: 165 - 卡路里: 918 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 64.6
Pace: 07'02" / 05'35" / 05'21" / 05'23" / 05'26" / 05'23" / 05'26" / 05'22" / 05'18" / 05'13" / 05'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'56" | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 303.69 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'35" | 00:12'37" |
| 3 | 05'21" | 00:17'58" |
| 4 | 05'23" | 00:23'21" |
| 5 | 05'26" | 00:28'47" |
| 6 | 05'23" | 00:34'10" |
| 7 | 05'26" | 00:39'36" |
| 8 | 05'22" | 00:44'58" |
| 9 | 05'18" | 00:50'16" |
| 10 | 05'13" | 00:55'29" |
| 11 | 05'13" | 01:00'42" |
| 11.3 | 04'55" | 01:01'58" |
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