21.2 km | 02:42:58 | 07:41/km日期: 2016-06-15 13:08 - 總爬升: 641 m - 平均心率: 150 - 卡路里: 1334 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 79%
Pace: 07'28" / 07'47" / 07'23" / 07'53" / 09'14" / 08'04" / 09'31" / 09'40" / 09'53" / 10'04" / 08'43" / 06'55" / 06'19" / 06'34" / 06'02" / 06'49" / 06'56" / 06'45" / 06'37" / 06'21" / 06'42" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'27") | 1000 / 1000 |
| 2 | | 07'46" (+01'45") | 1000 / 2000 |
| 3 | | 07'22" (+01'21") | 1000 / 3000 |
| 4 | | 07'53" (+01'52") | 1000 / 4000 |
| 5 | | 09'13" (+03'12") | 1000 / 5000 |
| 6 | | 08'04" (+02'03") | 1000 / 6000 |
| 7 | | 09'31" (+03'30") | 1000 / 7000 |
| 8 | | 09'39" (+03'38") | 1000 / 8000 |
| 9 | | 09'52" (+03'51") | 1000 / 9000 |
| 10 | | 10'04" (+04'03") | 1000 / 10000 |
| 11 | | 08'42" (+02'41") | 1000 / 11000 |
| 12 | | 06'54" (+00'53") | 1000 / 12000 |
| 13 | | 06'19" (+00'18") | 1000 / 13000 |
| 14 | | 06'34" (+00'33") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'49" (+00'48") | 1000 / 16000 |
| 17 | | 06'55" (+00'54") | 1000 / 17000 |
| 18 | | 06'36" (+00'35") | 1000 / 18000 |
| 19 | | 06'45" (+00'44") | 1000 / 19000 |
| 20 | | 06'20" (+00'19") | 1000 / 20000 |
| 21 | | 06'42" (+00'41") | 1000 / 21000 |
| 22 | | 06'26" (+00'25") | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 115.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'47" | 00:15'15" |
| 3 | 07'23" | 00:22'38" |
| 4 | 07'53" | 00:30'31" |
| 5 | 09'14" | 00:39'45" |
| 6 | 08'04" | 00:47'49" |
| 7 | 09'31" | 00:57'20" |
| 8 | 09'40" | 01:07'00" |
| 9 | 09'53" | 01:16'53" |
| 10 | 10'04" | 01:26'57" |
| 11 | 08'43" | 01:35'40" |
| 12 | 06'55" | 01:42'35" |
| 13 | 06'19" | 01:48'54" |
| 14 | 06'34" | 01:55'28" |
| 15 | 06'02" | 02:01'30" |
| 16 | 06'49" | 02:08'19" |
| 17 | 06'56" | 02:15'15" |
| 18 | 06'45" | 02:22'00" |
| 19 | 06'37" | 02:28'37" |
| 20 | 06'21" | 02:34'58" |
| 21 | 06'42" | 02:41'40" |
| 21.2 | 06'26" | 02:42'58" |
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