| 賽前宣言: 試試看，關門前完賽 賽後評分: 天氣涼，跑起來就是舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 168.07 km  ASICS GT-2000 累積 : 1160.5 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'20" | 00:13'40" | | 3 | 06'25" | 00:20'05" | | 4 | 06'23" | 00:26'28" | | 5 | 06'16" | 00:32'44" | | 6 | 06'16" | 00:39'00" | | 7 | 06'14" | 00:45'14" | | 8 | 06'15" | 00:51'29" | | 9 | 06'39" | 00:58'08" | | 10 | 06'01" | 01:04'09" | | 11 | 06'22" | 01:10'31" | | 12 | 05'39" | 01:16'10" | | 13 | 06'02" | 01:22'12" | | 14 | 05'53" | 01:28'05" | | 15 | 06'35" | 01:34'40" | | 16 | 06'07" | 01:40'47" | | 17 | 05'55" | 01:46'42" | | 18 | 07'11" | 01:53'53" | | 19 | 06'04" | 01:59'57" | | 20 | 06'55" | 02:06'52" | | 21 | 06'12" | 02:13'04" | | 22 | 06'14" | 02:19'18" | | 23 | 06'31" | 02:25'49" | | 24 | 06'05" | 02:31'54" | | 25 | 06'22" | 02:38'16" | | 26 | 06'02" | 02:44'18" | | 27 | 06'18" | 02:50'36" | | 28 | 06'15" | 02:56'51" | | 29 | 07'18" | 03:04'09" | | 30 | 05'54" | 03:10'03" | | 31 | 06'23" | 03:16'26" | | 32 | 05'51" | 03:22'17" | | 33 | 05'53" | 03:28'10" | | 34 | 06'28" | 03:34'38" | | 35 | 05'56" | 03:40'34" | | 36 | 06'57" | 03:47'31" | | 37 | 06'04" | 03:53'35" | | 38 | 07'22" | 04:00'57" | | 39 | 05'57" | 04:06'54" | | 40 | 06'04" | 04:12'58" | | 41 | 06'42" | 04:19'40" | | 42 | 06'15" | 04:25'55" | | 42.2 | 05'43" | 04:27'05" |
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