恭喜破PB
半馬 | 01:56:01 | 05:29/km | 第7半馬| 官方成績 |
| 日期 | 2024-03-10 |
| 成績 | 01:56:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'28" (+00'33") | 00:54'36" |
| 00:27'08" (+00'13") |
| 00:26'55" | 00:55'24" (+00'48") |
| 00:28'29" (+01'34") |
|
日期: 2024-03-10 06:32 - 平均心率: 159 - 卡路里: 1486 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 06'21" (+01'08") | 1000 / 16000 |
| 17 | | 05'32" (+00'19") | 1000 / 17000 |
| 18 | | 05'25" (+00'12") | 1000 / 18000 |
| 19 | | 05'32" (+00'19") | 1000 / 19000 |
| 20 | | 05'37" (+00'24") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 04'07" | 196 / 21196 |
賽後評分: 很棒的地方沒什麼高低起伏很好跑而且整路都香香的都是柚子花的味道，也沒有人在旁邊罵三字經，就是快到終點衝刺路段居然被攔紅綠燈，前面一個小姐姐衝鋒被人攔下來再起困難就到我後面了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
239.12 km 
asics metaspeed edge paris 累積 :
211.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'28" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'33" | 00:27'28" |
| 6 | 05'16" | 00:32'44" |
| 7 | 05'23" | 00:38'07" |
| 8 | 05'45" | 00:43'52" |
| 9 | 05'18" | 00:49'10" |
| 10 | 05'26" | 00:54'36" |
| 11 | 05'18" | 00:59'54" |
| 12 | 05'24" | 01:05'18" |
| 13 | 05'19" | 01:10'37" |
| 14 | 05'20" | 01:15'57" |
| 15 | 05'34" | 01:21'31" |
| 16 | 06'21" | 01:27'52" |
| 17 | 05'32" | 01:33'24" |
| 18 | 05'25" | 01:38'49" |
| 19 | 05'33" | 01:44'22" |
| 20 | 05'38" | 01:50'00" |
| 21 | 05'13" | 01:55'13" |
| 21.2 | 04'09" | 01:56'02" |
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