|  100.0 km | 14:35:32 | 08:45/km | 第5馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 14:35:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" | 01:07'38" | | 00:34'16" (+00'54") | | 00:40'57" (+07'35") | 01:23'10" (+15'32") | | 00:42'13" (+08'51") | | 00:45'18" (+11'56") | 01:29'39" (+22'01") | | 00:44'21" (+10'59") | | 00:43'06" (+09'44") | 01:37'57" (+30'19") | | 00:54'51" (+21'29") | | 00:52'32" (+19'10") | 01:41'10" (+33'32") | | 00:48'38" (+15'16") | | 00:40'00" (+06'38") | 01:32'32" (+24'54") | | 00:52'32" (+19'10") | | 00:35'47" (+02'25") | 01:13'43" (+06'05") | | 00:37'56" (+04'34") | | 00:51'41" (+18'19") | 01:26'32" (+18'54") | | 00:34'51" (+01'29") | | 00:44'34" (+11'12") | 01:24'21" (+16'43") | | 00:39'47" (+06'25") | | 00:43'18" (+09'56") | 01:30'35" (+22'57") | | 00:47'17" (+13'55") | |
日期: 2024-03-09 05:00 - 總爬升: 1993 m - 平均心率: 143 - 卡路里: 4583 Cal - 平均步頻: 168  台中Hannah.H  賽前宣言: 觀光心態慢慢跑，無傷完賽，謝謝！ 賽後評分: 風景美 百K不要亂報😆 太累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 221.11 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'45" | 00:14'00" | | 3 | 06'22" | 00:20'22" | | 4 | 07'21" | 00:27'43" | | 5 | 05'39" | 00:33'22" | | 6 | 05'41" | 00:39'03" | | 7 | 09'05" | 00:48'08" | | 8 | 06'23" | 00:54'31" | | 9 | 05'57" | 01:00'28" | | 10 | 07'10" | 01:07'38" | | 11 | 12'35" | 01:20'13" | | 12 | 06'56" | 01:27'09" | | 13 | 06'51" | 01:34'00" | | 14 | 06'02" | 01:40'02" | | 15 | 08'33" | 01:48'35" | | 16 | 07'05" | 01:55'40" | | 17 | 09'12" | 02:04'52" | | 18 | 06'05" | 02:10'57" | | 19 | 07'33" | 02:18'30" | | 20 | 12'18" | 02:30'48" | | 21 | 07'46" | 02:38'34" | | 22 | 09'26" | 02:48'00" | | 23 | 08'24" | 02:56'24" | | 24 | 06'32" | 03:02'56" | | 25 | 13'10" | 03:16'06" | | 26 | 08'45" | 03:24'51" | | 27 | 07'03" | 03:31'54" | | 28 | 05'43" | 03:37'37" | | 29 | 16'10" | 03:53'47" | | 30 | 06'40" | 04:00'27" | | 31 | 09'04" | 04:09'31" | | 32 | 07'47" | 04:17'18" | | 33 | 16'49" | 04:34'07" | | 34 | 01'47" | 04:35'54" | | 35 | 07'39" | 04:43'33" | | 36 | 08'09" | 04:51'42" | | 37 | 09'05" | 05:00'47" | | 38 | 19'07" | 05:19'54" | | 39 | 09'28" | 05:29'22" | | 40 | 09'02" | 05:38'24" | | 41 | 09'52" | 05:48'16" | | 42 | 11'46" | 06:00'02" | | 43 | 09'27" | 06:09'29" | | 44 | 10'33" | 06:20'02" | | 45 | 10'54" | 06:30'56" | | 46 | 13'00" | 06:43'56" | | 47 | 09'04" | 06:53'00" | | 48 | 08'59" | 07:01'59" | | 49 | 08'51" | 07:10'50" | | 50 | 08'44" | 07:19'34" | | 51 | 14'08" | 07:33'42" | | 52 | 07'13" | 07:40'55" | | 53 | 06'19" | 07:47'14" | | 54 | 06'24" | 07:53'38" | | 55 | 05'56" | 07:59'34" | | 56 | 22'56" | 08:22'30" | | 57 | 06'16" | 08:28'46" | | 58 | 05'53" | 08:34'39" | | 59 | 06'02" | 08:40'41" | | 60 | 11'25" | 08:52'06" | | 61 | 05'43" | 08:57'49" | | 62 | 06'14" | 09:04'03" | | 63 | 05'46" | 09:09'49" | | 64 | 12'07" | 09:21'56" | | 65 | 05'57" | 09:27'53" | | 66 | 06'27" | 09:34'20" | | 67 | 06'44" | 09:41'04" | | 68 | 06'19" | 09:47'23" | | 69 | 15'14" | 10:02'37" | | 70 | 03'12" | 10:05'49" | | 71 | 04'29" | 10:10'18" | | 72 | 08'16" | 10:18'34" | | 73 | 19'25" | 10:37'59" | | 74 | 10'39" | 10:48'38" | | 75 | 08'52" | 10:57'30" | | 76 | 05'53" | 11:03'23" | | 77 | 07'35" | 11:10'58" | | 78 | 08'53" | 11:19'51" | | 79 | 06'58" | 11:26'49" | | 80 | 05'32" | 11:32'21" | | 81 | 10'08" | 11:42'29" | | 82 | 12'14" | 11:54'43" | | 83 | 06'10" | 12:00'53" | | 84 | 06'45" | 12:07'38" | | 85 | 09'17" | 12:16'55" | | 86 | 08'42" | 12:25'37" | | 87 | 08'43" | 12:34'20" | | 88 | 07'40" | 12:42'00" | | 89 | 07'54" | 12:49'54" | | 90 | 06'48" | 12:56'42" | | 91 | 10'09" | 13:06'51" | | 92 | 09'04" | 13:15'55" | | 93 | 07'01" | 13:22'56" | | 94 | 07'33" | 13:30'29" | | 95 | 09'31" | 13:40'00" | | 96 | 09'58" | 13:49'58" | | 97 | 09'04" | 13:59'02" | | 98 | 11'10" | 14:10'12" | | 99 | 08'00" | 14:18'12" | | 100 | 09'05" | 14:27'17" | | 101 | 08'08" | 14:35'25" | | 101.0 | 29'50" | 14:35'32" |
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