|  100.0 km | 14:37:15 | 08:46/km | 第4馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 14:37:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'02" (+00'29") | 01:07'35" | | 00:33'33" | | 00:41'09" (+07'36") | 01:22'52" (+15'17") | | 00:41'43" (+08'10") | | 00:45'01" (+11'28") | 01:30'15" (+22'40") | | 00:45'14" (+11'41") | | 00:43'53" (+10'20") | 01:38'58" (+31'23") | | 00:55'05" (+21'32") | | 00:52'05" (+18'32") | 01:42'59" (+35'24") | | 00:50'54" (+17'21") | | 00:37'53" (+04'20") | 01:30'11" (+22'36") | | 00:52'18" (+18'45") | | 00:36'02" (+02'29") | 01:12'53" (+05'18") | | 00:36'51" (+03'18") | | 00:50'40" (+17'07") | 01:26'37" (+19'02") | | 00:35'57" (+02'24") | | 00:43'40" (+10'07") | 01:26'03" (+18'28") | | 00:42'23" (+08'50") | | 00:46'43" (+13'10") | 01:31'31" (+23'56") | | 00:44'48" (+11'15") | |
日期: 2024-03-09 05:00 - 總爬升: 1990 m - 平均心率: 131 - 卡路里: 4752 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+02'25") | 1000 / 1000 | | 2 | | 06'47" (+01'51") | 1000 / 2000 | | 3 | | 06'17" (+01'21") | 1000 / 3000 | | 4 | | 07'26" (+02'30") | 1000 / 4000 | | 5 | | 06'16" (+01'20") | 1000 / 5000 |
| 6 | | 06'25" (+01'29") | 1000 / 6000 | | 7 | | 07'44" (+02'48") | 1000 / 7000 | | 8 | | 06'33" (+01'37") | 1000 / 8000 | | 9 | | 06'14" (+01'18") | 1000 / 9000 | | 10 | | 06'35" (+01'39") | 1000 / 10000 | | 11 | | 12'48" (+07'52") | 1000 / 11000 | | 12 | | 07'00" (+02'04") | 1000 / 12000 | | 13 | | 06'46" (+01'50") | 1000 / 13000 | | 14 | | 06'11" (+01'15") | 1000 / 14000 | | 15 | | 08'22" (+03'26") | 1000 / 15000 | | 16 | | 07'07" (+02'11") | 1000 / 16000 | | 17 | | 08'47" (+03'51") | 1000 / 17000 | | 18 | | 06'02" (+01'06") | 1000 / 18000 | | 19 | | 06'45" (+01'49") | 1000 / 19000 | | 20 | | 12'59" (+08'03") | 1000 / 20000 | | 21 | | 07'41" (+02'45") | 1000 / 21000 | | 22 | | 09'10" (+04'14") | 1000 / 22000 | | 23 | | 08'47" (+03'51") | 1000 / 23000 | | 24 | | 06'27" (+01'31") | 1000 / 24000 | | 25 | | 12'53" (+07'57") | 1000 / 25000 | | 26 | | 08'47" (+03'51") | 1000 / 26000 | | 27 | | 07'11" (+02'15") | 1000 / 27000 | | 28 | | 06'11" (+01'15") | 1000 / 28000 | | 29 | | 15'49" (+10'53") | 1000 / 29000 | | 30 | | 07'12" (+02'16") | 1000 / 30000 | | 31 | | 08'38" (+03'42") | 1000 / 31000 | | 32 | | 06'56" (+02'00") | 1000 / 32000 | | 33 | | 11'41" (+06'45") | 1000 / 33000 | | 34 | | 08'11" (+03'15") | 1000 / 34000 | | 35 | | 08'25" (+03'29") | 1000 / 35000 | | 36 | | 08'49" (+03'53") | 1000 / 36000 | | 37 | | 08'56" (+04'00") | 1000 / 37000 | | 38 | | 18'15" (+13'19") | 1000 / 38000 | | 39 | | 09'25" (+04'29") | 1000 / 39000 | | 40 | | 09'37" (+04'41") | 1000 / 40000 | | 41 | | 11'30" (+06'34") | 1000 / 41000 | | 42 | | 09'40" (+04'44") | 1000 / 42000 | | 43 | | 10'26" (+05'30") | 1000 / 43000 | | 44 | | 09'39" (+04'43") | 1000 / 44000 | | 45 | | 10'47" (+05'51") | 1000 / 45000 | | 46 | | 13'32" (+08'36") | 1000 / 46000 | | 47 | | 08'56" (+04'00") | 1000 / 47000 | | 48 | | 09'25" (+04'29") | 1000 / 48000 | | 49 | | 09'03" (+04'07") | 1000 / 49000 | | 50 | | 09'56" (+05'00") | 1000 / 50000 | | 51 | | 12'12" (+07'16") | 1000 / 51000 | | 52 | | 06'49" (+01'53") | 1000 / 52000 | | 53 | | 06'27" (+01'31") | 1000 / 53000 | | 54 | | 06'17" (+01'21") | 1000 / 54000 | | 55 | | 06'04" (+01'08") | 1000 / 55000 | | 56 | | 22'34" (+17'38") | 1000 / 56000 | | 57 | | 06'51" (+01'55") | 1000 / 57000 | | 58 | | 06'38" (+01'42") | 1000 / 58000 | | 59 | | 06'31" (+01'35") | 1000 / 59000 | | 60 | | 09'42" (+04'46") | 1000 / 60000 | | 61 | | 06'06" (+01'10") | 1000 / 61000 | | 62 | | 05'59" (+01'03") | 1000 / 62000 | | 63 | | 05'50" (+00'54") | 1000 / 63000 | | 64 | | 12'16" (+07'20") | 1000 / 64000 | | 65 | | 05'47" (+00'51") | 1000 / 65000 | | 66 | | 06'04" (+01'08") | 1000 / 66000 | | 67 | | 06'50" (+01'54") | 1000 / 67000 | | 68 | | 06'07" (+01'11") | 1000 / 68000 | | 69 | | 11'43" (+06'47") | 1000 / 69000 | | 70 | | 06'04" (+01'08") | 1000 / 70000 | | 71 | | 04'56" | 1000 / 71000 | | 72 | | 07'48" (+02'52") | 1000 / 72000 | | 73 | | 18'33" (+13'37") | 1000 / 73000 | | 74 | | 10'32" (+05'36") | 1000 / 74000 | | 75 | | 08'48" (+03'52") | 1000 / 75000 | | 76 | | 06'50" (+01'54") | 1000 / 76000 | | 77 | | 08'06" (+03'10") | 1000 / 77000 | | 78 | | 06'47" (+01'51") | 1000 / 78000 | | 79 | | 07'31" (+02'35") | 1000 / 79000 | | 80 | | 06'41" (+01'45") | 1000 / 80000 | | 81 | | 09'49" (+04'53") | 1000 / 81000 | | 82 | | 12'04" (+07'08") | 1000 / 82000 | | 83 | | 06'04" (+01'08") | 1000 / 83000 | | 84 | | 06'25" (+01'29") | 1000 / 84000 | | 85 | | 09'15" (+04'19") | 1000 / 85000 | | 86 | | 08'45" (+03'49") | 1000 / 86000 | | 87 | | 09'00" (+04'04") | 1000 / 87000 | | 88 | | 08'42" (+03'46") | 1000 / 88000 | | 89 | | 07'57" (+03'01") | 1000 / 89000 | | 90 | | 07'56" (+03'00") | 1000 / 90000 | | 91 | | 10'31" (+05'35") | 1000 / 91000 | | 92 | | 09'11" (+04'15") | 1000 / 92000 | | 93 | | 08'35" (+03'39") | 1000 / 93000 | | 94 | | 08'10" (+03'14") | 1000 / 94000 | | 95 | | 10'13" (+05'17") | 1000 / 95000 | | 96 | | 08'44" (+03'48") | 1000 / 96000 | | 97 | | 09'33" (+04'37") | 1000 / 97000 | | 98 | | 09'12" (+04'16") | 1000 / 98000 | | 99 | | 09'42" (+04'46") | 1000 / 99000 | | 100 | | 07'34" (+02'38") | 1000 / 100000 | | 101 | | 06'48" (+01'52") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 硬斗啊⋯⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 242.71 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'47" | 00:14'02" | | 3 | 06'17" | 00:20'19" | | 4 | 07'26" | 00:27'45" | | 5 | 06'17" | 00:34'02" | | 6 | 06'25" | 00:40'27" | | 7 | 07'45" | 00:48'12" | | 8 | 06'34" | 00:54'46" | | 9 | 06'14" | 01:01'00" | | 10 | 06'35" | 01:07'35" | | 11 | 12'49" | 01:20'24" | | 12 | 07'00" | 01:27'24" | | 13 | 06'46" | 01:34'10" | | 14 | 06'11" | 01:40'21" | | 15 | 08'23" | 01:48'44" | | 16 | 07'07" | 01:55'51" | | 17 | 08'48" | 02:04'39" | | 18 | 06'02" | 02:10'41" | | 19 | 06'46" | 02:17'27" | | 20 | 13'00" | 02:30'27" | | 21 | 07'41" | 02:38'08" | | 22 | 09'11" | 02:47'19" | | 23 | 08'48" | 02:56'07" | | 24 | 06'28" | 03:02'35" | | 25 | 12'53" | 03:15'28" | | 26 | 08'48" | 03:24'16" | | 27 | 07'12" | 03:31'28" | | 28 | 06'12" | 03:37'40" | | 29 | 15'49" | 03:53'29" | | 30 | 07'13" | 04:00'42" | | 31 | 08'38" | 04:09'20" | | 32 | 07'35" | 04:16'55" | | 33 | 11'03" | 04:27'58" | | 34 | 08'12" | 04:36'10" | | 35 | 08'25" | 04:44'35" | | 36 | 08'50" | 04:53'25" | | 37 | 08'57" | 05:02'22" | | 38 | 18'15" | 05:20'37" | | 39 | 09'26" | 05:30'03" | | 40 | 09'37" | 05:39'40" | | 41 | 11'31" | 05:51'11" | | 42 | 09'41" | 06:00'52" | | 43 | 10'26" | 06:11'18" | | 44 | 09'39" | 06:20'57" | | 45 | 10'48" | 06:31'45" | | 46 | 13'32" | 06:45'17" | | 47 | 08'57" | 06:54'14" | | 48 | 09'25" | 07:03'39" | | 49 | 09'04" | 07:12'43" | | 50 | 09'56" | 07:22'39" | | 51 | 12'13" | 07:34'52" | | 52 | 06'50" | 07:41'42" | | 53 | 06'27" | 07:48'09" | | 54 | 06'18" | 07:54'27" | | 55 | 06'05" | 08:00'32" | | 56 | 22'34" | 08:23'06" | | 57 | 06'52" | 08:29'58" | | 58 | 06'38" | 08:36'36" | | 59 | 06'32" | 08:43'08" | | 60 | 09'42" | 08:52'50" | | 61 | 06'07" | 08:58'57" | | 62 | 06'00" | 09:04'57" | | 63 | 05'51" | 09:10'48" | | 64 | 12'16" | 09:23'04" | | 65 | 05'48" | 09:28'52" | | 66 | 06'04" | 09:34'56" | | 67 | 06'51" | 09:41'47" | | 68 | 06'07" | 09:47'54" | | 69 | 13'59" | 10:01'53" | | 70 | 03'50" | 10:05'43" | | 71 | 04'57" | 10:10'40" | | 72 | 07'48" | 10:18'28" | | 73 | 18'33" | 10:37'01" | | 74 | 10'33" | 10:47'34" | | 75 | 08'49" | 10:56'23" | | 76 | 06'50" | 11:03'13" | | 77 | 08'07" | 11:11'20" | | 78 | 06'47" | 11:18'07" | | 79 | 07'37" | 11:25'44" | | 80 | 06'36" | 11:32'20" | | 81 | 09'50" | 11:42'10" | | 82 | 12'04" | 11:54'14" | | 83 | 06'04" | 12:00'18" | | 84 | 06'26" | 12:06'44" | | 85 | 09'16" | 12:16'00" | | 86 | 08'45" | 12:24'45" | | 87 | 09'01" | 12:33'46" | | 88 | 08'43" | 12:42'29" | | 89 | 07'57" | 12:50'26" | | 90 | 07'57" | 12:58'23" | | 91 | 10'31" | 13:08'54" | | 92 | 09'12" | 13:18'06" | | 93 | 08'36" | 13:26'42" | | 94 | 08'10" | 13:34'52" | | 95 | 10'14" | 13:45'06" | | 96 | 08'45" | 13:53'51" | | 97 | 09'33" | 14:03'24" | | 98 | 09'13" | 14:12'37" | | 99 | 09'42" | 14:22'19" | | 100 | 07'35" | 14:29'54" | | 101 | 06'49" | 14:36'43" | | 101.1 | 07'35" | 14:37'09" |
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