| 沒有練習就上場的鐵人三項，雖然成績不好看，但心裡卻很開心，因自己還可以站在運動場上😊 賽前宣言: 初鐵慢慢玩賽 賽後評分: 不關門～很棒的鐵人三項 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 50.93 km  Nike Pegasus Turbo 2 累積 : 2431.7 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'04" | 00:00'04" | | 2 | 00'04" | 00:00'08" | | 3 | 00'01" | 00:00'09" | | 4 | 00'01" | 00:00'10" | | 5 | 00'01" | 00:00'11" | | 6 | 00'02" | 00:00'13" | | 7 | 00'01" | 00:00'14" | | 8 | 00'02" | 00:00'16" | | 9 | 00'02" | 00:00'18" | | 10 | 00'03" | 00:00'21" | | 11 | 00'02" | 00:00'23" | | 12 | 00'01" | 00:00'24" | | 13 | 00'03" | 00:00'27" | | 14 | 00'03" | 00:00'30" | | 15 | 00'04" | 00:00'34" | | 16 | 00'01" | 00:00'35" | | 17 | 00'01" | 00:00'36" | | 18 | 00'01" | 00:00'37" | | 19 | 00'05" | 00:00'42" | | 20 | 00'02" | 00:00'44" | | 21 | 00'05" | 00:00'49" | | 22 | 00'01" | 00:00'50" | | 23 | 00'08" | 00:00'58" | | 24 | 00'04" | 00:01'02" | | 25 | 00'04" | 00:01'06" | | 26 | 00'01" | 00:01'07" | | 27 | 00'03" | 00:01'10" | | 28 | 00'01" | 00:01'11" | | 29 | 00'04" | 00:01'15" | | 30 | 00'02" | 00:01'17" | | 31 | 00'03" | 00:01'20" | | 32 | 00'07" | 00:01'27" | | 33 | 00'02" | 00:01'29" | | 34 | 00'05" | 00:01'34" | | 35 | 00'08" | 00:01'42" | | 36 | 00'03" | 00:01'45" | | 37 | 00'08" | 00:01'53" | | 38 | 00'03" | 00:01'56" | | 39 | 00'08" | 00:02'04" | | 40 | 00'01" | 00:02'05" | | 41 | 00'04" | 00:02'09" | | 42 | 00'08" | 00:02'17" | | 43 | 00'03" | 00:02'20" | | 44 | 00'08" | 00:02'28" | | 45 | 00'03" | 00:02'31" | | 46 | 00'08" | 00:02'39" | | 47 | 00'01" | 00:02'40" | | 48 | 00'04" | 00:02'44" | | 49 | 00'04" | 00:02'48" | | 50 | 00'05" | 00:02'53" | | 51 | 00'04" | 00:02'57" | | 52 | 00'02" | 00:02'59" | | 53 | 00'01" | 00:03'00" | | 54 | 00'03" | 00:03'03" | | 55 | 00'02" | 00:03'05" | | 56 | 00'03" | 00:03'08" | | 57 | 00'01" | 00:03'09" | | 58 | 00'05" | 00:03'14" | | 59 | 00'01" | 00:03'15" | | 60 | 00'08" | 00:03'23" | | 61 | 00'02" | 00:03'25" | | 62 | 00'08" | 00:03'33" | | 63 | 00'01" | 00:03'34" | | 64 | 00'08" | 00:03'42" | | 65 | 00'01" | 00:03'43" | | 66 | 00'05" | 00:03'48" | | 67 | 00'03" | 00:03'51" | | 68 | 00'03" | 00:03'54" | | 69 | 00'06" | 00:04'00" | | 70 | 00'02" | 00:04'02" | | 71 | 00'04" | 00:04'06" | | 72 | 00'04" | 00:04'10" | | 73 | 00'02" | 00:04'12" | | 74 | 00'01" | 00:04'13" | | 75 | 00'04" | 00:04'17" | | 76 | 00'07" | 00:04'24" | | 77 | 00'02" | 00:04'26" | | 78 | 00'05" | 00:04'31" | | 79 | 00'03" | 00:04'34" | | 80 | 00'08" | 00:04'42" | | 81 | 00'04" | 00:04'46" | | 82 | 00'03" | 00:04'49" | | 83 | 00'01" | 00:04'50" | | 84 | 00'02" | 00:04'52" | | 85 | 00'01" | 00:04'53" | | 86 | 00'02" | 00:04'55" | | 87 | 00'03" | 00:04'58" | | 88 | 00'02" | 00:05'00" | | 89 | 00'04" | 00:05'04" | | 90 | 00'03" | 00:05'07" | | 91 | 00'01" | 00:05'08" | | 92 | 00'01" | 00:05'09" | | 93 | 00'07" | 00:05'16" | | 94 | 00'07" | 00:05'23" | | 95 | 00'45" | 00:06'08" | | 96 | 07'54" | 00:14'02" | | 97 | 06'37" | 00:20'39" | | 98 | 07'39" | 00:28'18" | | 99 | 08'00" | 00:36'18" | | 100 | 08'10" | 00:44'28" | | 101 | 08'46" | 00:53'14" | | 102 | 11'07" | 01:04'21" | | 103 | 09'57" | 01:14'18" | | 104 | 07'50" | 01:22'08" | | 105 | 07'48" | 01:29'56" | | 106 | 07'36" | 01:37'32" | | 107 | 07'47" | 01:45'19" | | 108 | 08'16" | 01:53'35" | | 109 | 08'26" | 02:02'01" | | 110 | 08'58" | 02:10'59" | | 111 | 08'33" | 02:19'32" | | 112 | 08'16" | 02:27'48" | | 113 | 08'35" | 02:36'23" | | 114 | 08'08" | 02:44'31" | | 115 | 07'44" | 02:52'15" | | 21.3 | 00'-1" | 02:54'56" |
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恭喜完成了第 20 馬
91.9 km | 02:54:56 | 01:54/km | 第20馬
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