|  114.0 km | 12:21:16 | 06:30/km | 第312馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 12:21:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" (+03'32") | 01:09'28" (+00'09") | | 00:34'24" (+02'52") | | 00:37'47" (+06'15") | 01:09'19" | | 00:31'32" | | 00:34'42" (+03'10") | 01:09'43" (+00'24") | | 00:35'01" (+03'29") | | 00:37'32" (+06'00") | 01:15'37" (+06'18") | | 00:38'05" (+06'33") | | 00:47'20" (+15'48") | 01:35'22" (+26'03") | | 00:48'02" (+16'30") | | 00:44'06" (+12'34") | 01:30'33" (+21'14") | | 00:46'27" (+14'55") | | 00:41'53" (+10'21") | 01:24'56" (+15'37") | | 00:43'03" (+11'31") | | 00:47'18" (+15'46") | 01:31'28" (+22'09") | | 00:44'10" (+12'38") | | 00:43'42" (+12'10") | 01:34'50" (+25'31") | | 00:51'08" (+19'36") | |
日期: 2024-03-09 05:03 - 平均心率: 146 - 卡路里: 5049 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 47.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+01'45") | 1000 / 1000 | | 2 | | 07'05" (+01'18") | 1000 / 2000 | | 3 | | 06'39" (+00'52") | 1000 / 3000 | | 4 | | 06'52" (+01'05") | 1000 / 4000 | | 5 | | 06'55" (+01'08") | 1000 / 5000 |
| 6 | | 06'55" (+01'08") | 1000 / 6000 | | 7 | | 06'54" (+01'07") | 1000 / 7000 | | 8 | | 06'56" (+01'09") | 1000 / 8000 | | 9 | | 07'03" (+01'16") | 1000 / 9000 | | 10 | | 06'34" (+00'47") | 1000 / 10000 | | 11 | | 06'56" (+01'09") | 1000 / 11000 | | 12 | | 06'36" (+00'49") | 1000 / 12000 | | 13 | | 06'28" (+00'41") | 1000 / 13000 | | 14 | | 06'26" (+00'39") | 1000 / 14000 | | 15 | | 11'19" (+05'32") | 1000 / 15000 | | 16 | | 06'23" (+00'36") | 1000 / 16000 | | 17 | | 06'35" (+00'48") | 1000 / 17000 | | 18 | | 05'58" (+00'11") | 1000 / 18000 | | 19 | | 05'47" | 1000 / 19000 | | 20 | | 06'47" (+01'00") | 1000 / 20000 | | 21 | | 06'12" (+00'25") | 1000 / 21000 | | 22 | | 08'25" (+02'38") | 1000 / 22000 | | 23 | | 06'29" (+00'42") | 1000 / 23000 | | 24 | | 06'43" (+00'56") | 1000 / 24000 | | 25 | | 06'51" (+01'04") | 1000 / 25000 | | 26 | | 07'30" (+01'43") | 1000 / 26000 | | 27 | | 07'08" (+01'21") | 1000 / 27000 | | 28 | | 06'43" (+00'56") | 1000 / 28000 | | 29 | | 05'52" (+00'05") | 1000 / 29000 | | 30 | | 07'45" (+01'58") | 1000 / 30000 | | 31 | | 06'50" (+01'03") | 1000 / 31000 | | 32 | | 06'23" (+00'36") | 1000 / 32000 | | 33 | | 06'34" (+00'47") | 1000 / 33000 | | 34 | | 10'44" (+04'57") | 1000 / 34000 | | 35 | | 07'00" (+01'13") | 1000 / 35000 | | 36 | | 06'55" (+01'08") | 1000 / 36000 | | 37 | | 08'57" (+03'10") | 1000 / 37000 | | 38 | | 08'00" (+02'13") | 1000 / 38000 | | 39 | | 06'52" (+01'05") | 1000 / 39000 | | 40 | | 07'18" (+01'31") | 1000 / 40000 | | 41 | | 15'43" (+09'56") | 1000 / 41000 | | 42 | | 08'15" (+02'28") | 1000 / 42000 | | 43 | | 07'16" (+01'29") | 1000 / 43000 | | 44 | | 08'35" (+02'48") | 1000 / 44000 | | 45 | | 07'29" (+01'42") | 1000 / 45000 | | 46 | | 07'41" (+01'54") | 1000 / 46000 | | 47 | | 06'52" (+01'05") | 1000 / 47000 | | 48 | | 16'36" (+10'49") | 1000 / 48000 | | 49 | | 08'28" (+02'41") | 1000 / 49000 | | 50 | | 08'22" (+02'35") | 1000 / 50000 | | 51 | | 08'00" (+02'13") | 1000 / 51000 | | 52 | | 08'15" (+02'28") | 1000 / 52000 | | 53 | | 08'33" (+02'46") | 1000 / 53000 | | 54 | | 08'18" (+02'31") | 1000 / 54000 | | 55 | | 10'57" (+05'10") | 1000 / 55000 | | 56 | | 09'47" (+04'00") | 1000 / 56000 | | 57 | | 07'38" (+01'51") | 1000 / 57000 | | 58 | | 08'22" (+02'35") | 1000 / 58000 | | 59 | | 08'43" (+02'56") | 1000 / 59000 | | 60 | | 11'55" (+06'08") | 1000 / 60000 | | 61 | | 07'17" (+01'30") | 1000 / 61000 | | 62 | | 07'38" (+01'51") | 1000 / 62000 | | 63 | | 11'53" (+06'06") | 1000 / 63000 | | 64 | | 07'01" (+01'14") | 1000 / 64000 | | 65 | | 08'01" (+02'14") | 1000 / 65000 | | 66 | | 10'24" (+04'37") | 1000 / 66000 | | 67 | | 08'30" (+02'43") | 1000 / 67000 | | 68 | | 07'33" (+01'46") | 1000 / 68000 | | 69 | | 08'47" (+03'00") | 1000 / 69000 | | 70 | | 07'47" (+02'00") | 1000 / 70000 | | 71 | | 08'35" (+02'48") | 1000 / 71000 | | 72 | | 15'21" (+09'34") | 1000 / 72000 | | 73 | | 07'31" (+01'44") | 1000 / 73000 | | 74 | | 08'39" (+02'52") | 1000 / 74000 | | 75 | | 07'08" (+01'21") | 1000 / 75000 | | 76 | | 09'00" (+03'13") | 1000 / 76000 | | 77 | | 10'56" (+05'09") | 1000 / 77000 | | 78 | | 08'23" (+02'36") | 1000 / 78000 | | 79 | | 07'42" (+01'55") | 1000 / 79000 | | 80 | | 08'06" (+02'19") | 1000 / 80000 | | 81 | | 08'13" (+02'26") | 1000 / 81000 | | 82 | | 08'58" (+03'11") | 1000 / 82000 | | 83 | | 10'15" (+04'28") | 1000 / 83000 | | 84 | | 08'11" (+02'24") | 1000 / 84000 | | 85 | | 08'02" (+02'15") | 1000 / 85000 | | 86 | | 10'49" (+05'02") | 1000 / 86000 | | 87 | | 11'48" (+06'01") | 1000 / 87000 | | 88 | | 11'08" (+05'21") | 1000 / 88000 | | 89 | | 11'14" (+05'27") | 1000 / 89000 | | 90 | | 17'44" (+11'57") | 344 / 89344 |
 高雄曹以開  賽後評分: 很高興再遊澎湖！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 406.24 km  赤足 天字第一號 累積 : 28941.9 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'06" | 00:14'37" | | 3 | 06'40" | 00:21'17" | | 4 | 06'52" | 00:28'09" | | 5 | 06'55" | 00:35'04" | | 6 | 06'56" | 00:42'00" | | 7 | 06'54" | 00:48'54" | | 8 | 06'56" | 00:55'50" | | 9 | 07'03" | 01:02'53" | | 10 | 06'35" | 01:09'28" | | 11 | 06'56" | 01:16'24" | | 12 | 06'37" | 01:23'01" | | 13 | 06'28" | 01:29'29" | | 14 | 06'27" | 01:35'56" | | 15 | 11'19" | 01:47'15" | | 16 | 06'23" | 01:53'38" | | 17 | 06'36" | 02:00'14" | | 18 | 05'58" | 02:06'12" | | 19 | 05'48" | 02:12'00" | | 20 | 06'47" | 02:18'47" | | 21 | 06'13" | 02:25'00" | | 22 | 08'25" | 02:33'25" | | 23 | 06'29" | 02:39'54" | | 24 | 06'43" | 02:46'37" | | 25 | 06'52" | 02:53'29" | | 26 | 07'31" | 03:01'00" | | 27 | 07'09" | 03:08'09" | | 28 | 06'43" | 03:14'52" | | 29 | 05'53" | 03:20'45" | | 30 | 07'45" | 03:28'30" | | 31 | 06'50" | 03:35'20" | | 32 | 06'24" | 03:41'44" | | 33 | 06'34" | 03:48'18" | | 34 | 10'44" | 03:59'02" | | 35 | 07'00" | 04:06'02" | | 36 | 06'56" | 04:12'58" | | 37 | 08'58" | 04:21'56" | | 38 | 08'00" | 04:29'56" | | 39 | 06'53" | 04:36'49" | | 40 | 07'18" | 04:44'07" | | 41 | 15'43" | 04:59'50" | | 42 | 08'16" | 05:08'06" | | 43 | 07'16" | 05:15'22" | | 44 | 08'35" | 05:23'57" | | 45 | 07'30" | 05:31'27" | | 46 | 07'42" | 05:39'09" | | 47 | 06'52" | 05:46'01" | | 48 | 16'36" | 06:02'37" | | 49 | 08'29" | 06:11'06" | | 50 | 08'23" | 06:19'29" | | 51 | 08'00" | 06:27'29" | | 52 | 08'16" | 06:35'45" | | 53 | 08'34" | 06:44'19" | | 54 | 08'18" | 06:52'37" | | 55 | 10'58" | 07:03'35" | | 56 | 09'48" | 07:13'23" | | 57 | 07'38" | 07:21'01" | | 58 | 08'22" | 07:29'23" | | 59 | 08'44" | 07:38'07" | | 60 | 11'55" | 07:50'02" | | 61 | 07'18" | 07:57'20" | | 62 | 07'38" | 08:04'58" | | 63 | 11'54" | 08:16'52" | | 64 | 07'01" | 08:23'53" | | 65 | 08'02" | 08:31'55" | | 66 | 10'24" | 08:42'19" | | 67 | 08'31" | 08:50'50" | | 68 | 07'33" | 08:58'23" | | 69 | 08'47" | 09:07'10" | | 70 | 07'48" | 09:14'58" | | 71 | 08'36" | 09:23'34" | | 72 | 15'22" | 09:38'56" | | 73 | 07'32" | 09:46'28" | | 74 | 08'39" | 09:55'07" | | 75 | 07'09" | 10:02'16" | | 76 | 09'00" | 10:11'16" | | 77 | 10'57" | 10:22'13" | | 78 | 08'24" | 10:30'37" | | 79 | 07'42" | 10:38'19" | | 80 | 08'07" | 10:46'26" | | 81 | 08'13" | 10:54'39" | | 82 | 08'59" | 11:03'38" | | 83 | 10'16" | 11:13'54" | | 84 | 08'12" | 11:22'06" | | 85 | 08'02" | 11:30'08" | | 86 | 10'49" | 11:40'57" | | 87 | 11'49" | 11:52'46" | | 88 | 11'09" | 12:03'55" | | 89 | 11'14" | 12:15'09" | | 89.3 | 17'44" | 12:21'16" |
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