政堯 2024/03/09 訓練日誌

政堯新竹
ID 433791

10 位追隨者

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政堯

100.0 km | 14:20:20 | 08:36/km | 第12馬

2024第13屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2024-03-09
成績	14:20:20
總名次	- / -
分組名次	- / -
平均速度	08:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'11")

00:35'11" (+02'16")

01:08'06"

10 km

(01:08'06")

00:32'55"

15 km

(01:47'48")

00:39'42" (+06'47")

01:14'33" (+06'27")

20 km

(02:22'39")

00:34'51" (+01'56")

25 km

(03:07'43")

00:45'04" (+12'09")

01:24'49" (+16'43")

30 km

(03:47'28")

00:39'45" (+06'50")

35 km

(04:33'41")

00:46'13" (+13'18")

01:40'13" (+32'07")

40 km

(05:27'41")

00:54'00" (+21'05")

45 km

(06:22'51")

00:55'10" (+22'15")

01:49'24" (+41'18")

50 km

(07:17'05")

00:54'14" (+21'19")

55 km

(07:58'30")

00:41'25" (+08'30")

01:28'29" (+20'23")

60 km

(08:45'34")

00:47'04" (+14'09")

65 km

(09:24'34")

00:39'00" (+06'05")

01:14'49" (+06'43")

70 km

(10:00'23")

00:35'49" (+02'54")

75 km

(10:46'27")

00:46'04" (+13'09")

01:23'06" (+15'00")

80 km

(11:23'29")

00:37'02" (+04'07")

85 km

(12:08'51")

00:45'22" (+12'27")

01:29'08" (+21'02")

90 km

(12:52'37")

00:43'46" (+10'51")

95 km

(13:33'19")

00:40'42" (+07'47")

01:17'20" (+09'14")

100 km

(14:09'57")

00:36'38" (+03'43")

Finish

(14:20:20)

日期: 2024-03-09 05:00 - 總爬升: 1893 m - 平均心率: 134 - 卡路里: 6007 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 58.8

新竹

政堯

留言

賽前宣言: 無傷完賽

賽後評分: 賽前腳底水泡影響表現，只能說自己狀況不好\\n感謝新竹路跑社跑友們陪跑\\n感謝志工們
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

3月累積里程 : 427.07 km

Strava 上傳 | 9 months ago

Susan Su (新竹路跑社) 說推

留言

Susan Su (新竹路跑社) 腳還在嗎？恭喜！

2024-03-10 08:12 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'21"	00:08'21"
2	06'55"	00:15'16"
3	06'29"	00:21'45"
4	07'11"	00:28'56"
5	06'15"	00:35'11"
6	06'22"	00:41'33"
7	06'57"	00:48'30"
8	06'53"	00:55'23"
9	06'21"	01:01'44"
10	06'22"	01:08'06"
11	12'53"	01:20'59"
12	06'31"	01:27'30"
13	06'22"	01:33'52"
14	06'25"	01:40'17"
15	07'31"	01:47'48"
16	06'01"	01:53'49"
17	07'38"	02:01'27"
18	06'16"	02:07'43"
19	06'38"	02:14'21"
20	08'18"	02:22'39"
21	07'32"	02:30'11"
22	09'17"	02:39'28"
23	07'58"	02:47'26"
24	06'54"	02:54'20"
25	13'23"	03:07'43"
26	07'02"	03:14'45"
27	07'26"	03:22'11"
28	07'00"	03:29'11"
29	11'13"	03:40'24"
30	07'04"	03:47'28"
31	08'51"	03:56'19"
32	08'52"	04:05'11"
33	10'23"	04:15'34"
34	08'33"	04:24'07"
35	09'34"	04:33'41"
36	09'59"	04:43'40"
37	09'28"	04:53'08"
38	13'09"	05:06'17"
39	11'41"	05:17'58"
40	09'43"	05:27'41"
41	11'33"	05:39'14"
42	13'56"	05:53'10"
43	09'41"	06:02'51"
44	09'54"	06:12'45"
45	10'06"	06:22'51"
46	14'54"	06:37'45"
47	10'01"	06:47'46"
48	09'42"	06:57'28"
49	08'54"	07:06'22"
50	10'43"	07:17'05"
51	12'27"	07:29'32"
52	07'38"	07:37'10"
53	07'25"	07:44'35"
54	07'09"	07:51'44"
55	06'46"	07:58'30"
56	07'06"	08:05'36"
57	21'07"	08:26'43"
58	06'30"	08:33'13"
59	06'18"	08:39'31"
60	06'03"	08:45'34"
61	08'33"	08:54'07"
62	07'09"	09:01'16"
63	06'32"	09:07'48"
64	10'21"	09:18'09"
65	06'25"	09:24'34"
66	06'23"	09:30'57"
67	06'26"	09:37'23"
68	06'27"	09:43'50"
69	09'07"	09:52'57"
70	07'26"	10:00'23"
71	06'13"	10:06'36"
72	07'24"	10:14'00"
73	12'55"	10:26'55"
74	10'25"	10:37'20"
75	09'07"	10:46'27"
76	06'22"	10:52'49"
77	08'38"	11:01'27"
78	07'05"	11:08'32"
79	07'53"	11:16'25"
80	07'04"	11:23'29"
81	06'32"	11:30'01"
82	10'09"	11:40'10"
83	06'53"	11:47'03"
84	07'27"	11:54'30"
85	14'21"	12:08'51"
86	09'56"	12:18'47"
87	09'35"	12:28'22"
88	08'10"	12:36'32"
89	07'50"	12:44'22"
90	08'15"	12:52'37"
91	10'53"	13:03'30"
92	08'02"	13:11'32"
93	07'30"	13:19'02"
94	06'40"	13:25'42"
95	07'37"	13:33'19"
96	06'29"	13:39'48"
97	08'49"	13:48'37"
98	08'02"	13:56'39"
99	07'15"	14:03'54"
100	06'03"	14:09'57"
101	07'38"	14:17'35"
101.1	21'39"	14:20'20"