| 最後30K完全用走的
看來又要休息一個星期了，腳又痛了 賽前宣言: GO 賽後評分: 熱情的補給員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 315.93 km  Nike Air Zoom Pegasus 39 飛馬 FB7161-231 ～US#9=27(2050) 累積 : 2574.5 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'07" | 00:14'41" | | 3 | 06'31" | 00:21'12" | | 4 | 06'47" | 00:27'59" | | 5 | 06'14" | 00:34'13" | | 6 | 06'27" | 00:40'40" | | 7 | 07'20" | 00:48'00" | | 8 | 06'50" | 00:54'50" | | 9 | 06'50" | 01:01'40" | | 10 | 07'05" | 01:08'45" | | 11 | 07'51" | 01:16'36" | | 12 | 06'40" | 01:23'16" | | 13 | 06'35" | 01:29'51" | | 14 | 06'32" | 01:36'23" | | 15 | 08'32" | 01:44'55" | | 16 | 06'18" | 01:51'13" | | 17 | 08'00" | 01:59'13" | | 18 | 07'17" | 02:06'30" | | 19 | 08'15" | 02:14'45" | | 20 | 10'03" | 02:24'48" | | 21 | 08'44" | 02:33'32" | | 22 | 08'26" | 02:41'58" | | 23 | 07'20" | 02:49'18" | | 24 | 07'05" | 02:56'23" | | 25 | 10'07" | 03:06'30" | | 26 | 08'46" | 03:15'16" | | 27 | 07'10" | 03:22'26" | | 28 | 05'57" | 03:28'23" | | 29 | 09'21" | 03:37'44" | | 30 | 07'33" | 03:45'17" | | 31 | 07'49" | 03:53'06" | | 32 | 09'45" | 04:02'51" | | 33 | 10'27" | 04:13'18" | | 34 | 10'10" | 04:23'28" | | 35 | 08'55" | 04:32'23" | | 36 | 08'46" | 04:41'09" | | 37 | 09'42" | 04:50'51" | | 38 | 12'59" | 05:03'50" | | 39 | 09'59" | 05:13'49" | | 40 | 09'53" | 05:23'42" | | 41 | 10'55" | 05:34'37" | | 42 | 11'34" | 05:46'11" | | 43 | 10'47" | 05:56'58" | | 44 | 10'48" | 06:07'46" | | 45 | 10'31" | 06:18'17" | | 46 | 11'59" | 06:30'16" | | 47 | 09'52" | 06:40'08" | | 48 | 10'23" | 06:50'31" | | 49 | 09'55" | 07:00'26" | | 50 | 09'35" | 07:10'01" | | 51 | 13'04" | 07:23'05" | | 52 | 05'54" | 07:28'59" | | 53 | 06'17" | 07:35'16" | | 54 | 06'37" | 07:41'53" | | 55 | 06'32" | 07:48'25" | | 56 | 09'10" | 07:57'35" | | 57 | 06'12" | 08:03'47" | | 58 | 06'52" | 08:10'39" | | 59 | 06'35" | 08:17'14" | | 60 | 09'17" | 08:26'31" | | 61 | 06'40" | 08:33'11" | | 62 | 06'44" | 08:39'55" | | 63 | 06'02" | 08:45'57" | | 64 | 10'13" | 08:56'10" | | 65 | 06'50" | 09:03'00" | | 66 | 06'55" | 09:09'55" | | 67 | 11'11" | 09:21'06" | | 68 | 03'40" | 09:24'46" | | 69 | 09'05" | 09:33'51" | | 70 | 04'40" | 09:38'31" | | 71 | 07'02" | 09:45'33" | | 72 | 08'32" | 09:54'05" | | 73 | 11'27" | 10:05'32" | | 74 | 09'29" | 10:15'01" | | 75 | 07'53" | 10:22'54" | | 76 | 07'13" | 10:30'07" | | 77 | 08'21" | 10:38'28" | | 78 | 09'08" | 10:47'36" | | 79 | 07'23" | 10:54'59" | | 80 | 06'44" | 11:01'43" | | 81 | 07'33" | 11:09'16" | | 82 | 07'11" | 11:16'27" | | 83 | 08'18" | 11:24'45" | | 84 | 08'23" | 11:33'08" | | 85 | 10'30" | 11:43'38" | | 86 | 09'59" | 11:53'37" | | 87 | 11'56" | 12:05'33" | | 88 | 09'22" | 12:14'55" | | 89 | 08'18" | 12:23'13" | | 90 | 07'58" | 12:31'11" | | 91 | 10'22" | 12:41'33" | | 92 | 09'28" | 12:51'01" | | 93 | 09'53" | 13:00'54" | | 94 | 08'56" | 13:09'50" | | 95 | 09'53" | 13:19'43" | | 96 | 10'02" | 13:29'45" | | 97 | 09'19" | 13:39'04" | | 98 | 11'28" | 13:50'32" | | 99 | 10'08" | 14:00'40" | | 100 | 10'10" | 14:10'50" | | 100.7 | 08'52" | 14:16'38" |
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100.0 km | 14:16:37 | 08:33/km | 第27馬
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