| 賽後評分: 南橫公路賽道優美享受林野之美，大會補給還OK，若要挑戰初百K是不錯的選擇。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 270.58 km  Hoka One One Clifton9冰 累積 : 775.4 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'52" | 00:13'51" | | 3 | 06'33" | 00:20'24" | | 4 | 07'17" | 00:27'41" | | 5 | 06'14" | 00:33'55" | | 6 | 06'20" | 00:40'15" | | 7 | 07'11" | 00:47'26" | | 8 | 06'45" | 00:54'11" | | 9 | 06'23" | 01:00'34" | | 10 | 06'25" | 01:06'59" | | 11 | 08'58" | 01:15'57" | | 12 | 06'55" | 01:22'52" | | 13 | 06'58" | 01:29'50" | | 14 | 07'43" | 01:37'33" | | 15 | 08'17" | 01:45'50" | | 16 | 07'26" | 01:53'16" | | 17 | 06'56" | 02:00'12" | | 18 | 06'20" | 02:06'32" | | 19 | 06'59" | 02:13'31" | | 20 | 08'21" | 02:21'52" | | 21 | 07'47" | 02:29'39" | | 22 | 09'01" | 02:38'40" | | 23 | 08'08" | 02:46'48" | | 24 | 07'00" | 02:53'48" | | 25 | 11'36" | 03:05'24" | | 26 | 09'23" | 03:14'47" | | 27 | 07'46" | 03:22'33" | | 28 | 06'20" | 03:28'53" | | 29 | 10'57" | 03:39'50" | | 30 | 07'56" | 03:47'46" | | 31 | 07'19" | 03:55'05" | | 32 | 11'16" | 04:06'21" | | 33 | 08'00" | 04:14'21" | | 34 | 08'56" | 04:23'17" | | 35 | 10'42" | 04:33'59" | | 36 | 09'18" | 04:43'17" | | 37 | 10'02" | 04:53'19" | | 38 | 14'30" | 05:07'49" | | 39 | 10'44" | 05:18'33" | | 40 | 10'18" | 05:28'51" | | 41 | 12'32" | 05:41'23" | | 42 | 12'33" | 05:53'56" | | 43 | 11'48" | 06:05'44" | | 44 | 11'41" | 06:17'25" | | 45 | 12'51" | 06:30'16" | | 46 | 14'16" | 06:44'32" | | 47 | 11'04" | 06:55'36" | | 48 | 11'32" | 07:07'08" | | 49 | 09'48" | 07:16'56" | | 50 | 09'39" | 07:26'35" | | 51 | 09'52" | 07:36'27" | | 52 | 07'17" | 07:43'44" | | 53 | 06'59" | 07:50'43" | | 54 | 07'23" | 07:58'06" | | 55 | 08'04" | 08:06'10" | | 56 | 13'46" | 08:19'56" | | 57 | 06'56" | 08:26'52" | | 58 | 06'17" | 08:33'09" | | 59 | 06'12" | 08:39'21" | | 60 | 07'56" | 08:47'17" | | 61 | 08'03" | 08:55'20" | | 62 | 06'20" | 09:01'40" | | 63 | 06'19" | 09:07'59" | | 64 | 10'35" | 09:18'34" | | 65 | 06'45" | 09:25'19" | | 66 | 06'51" | 09:32'10" | | 67 | 07'07" | 09:39'17" | | 68 | 06'40" | 09:45'57" | | 69 | 11'31" | 09:57'28" | | 70 | 01'59" | 09:59'27" | | 71 | 05'54" | 10:05'21" | | 72 | 07'48" | 10:13'09" | | 73 | 12'55" | 10:26'04" | | 74 | 10'34" | 10:36'38" | | 75 | 09'58" | 10:46'36" | | 76 | 07'21" | 10:53'57" | | 77 | 08'09" | 11:02'06" | | 78 | 07'50" | 11:09'56" | | 79 | 07'17" | 11:17'13" | | 80 | 05'50" | 11:23'03" | | 81 | 06'03" | 11:29'06" | | 82 | 10'35" | 11:39'41" | | 83 | 06'32" | 11:46'13" | | 84 | 07'28" | 11:53'41" | | 85 | 14'05" | 12:07'46" | | 86 | 10'30" | 12:18'16" | | 87 | 09'47" | 12:28'03" | | 88 | 10'05" | 12:38'08" | | 89 | 08'24" | 12:46'32" | | 90 | 07'29" | 12:54'01" | | 91 | 09'43" | 13:03'44" | | 92 | 09'19" | 13:13'03" | | 93 | 07'15" | 13:20'18" | | 94 | 06'17" | 13:26'35" | | 95 | 07'48" | 13:34'23" | | 96 | 08'10" | 13:42'33" | | 97 | 07'23" | 13:49'56" | | 98 | 07'31" | 13:57'27" | | 99 | 10'02" | 14:07'29" | | 100 | 07'12" | 14:14'41" | | 101 | 06'17" | 14:20'58" | | 101.3 | 06'33" | 14:22'47" |
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