|  91.9 km | 02:51:54 | 01:52/km | 第6馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 02:51:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 01:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:00'11" (+00'04") | 00:00'18" | | 00:00'07" | | 00:00'27" (+00'20") | 00:00'42" (+00'24") | | 00:00'15" (+00'08") | | 00:00'20" (+00'13") | 00:00'45" (+00'27") | | 00:00'25" (+00'18") | | 00:00'34" (+00'27") | 00:00'55" (+00'37") | | 00:00'21" (+00'14") | | 00:00'25" (+00'18") | 00:00'54" (+00'36") | | 00:00'29" (+00'22") | | 00:00'22" (+00'15") | 00:00'34" (+00'16") | | 00:00'12" (+00'05") | | 00:00'14" (+00'07") | 00:00'32" (+00'14") | | 00:00'18" (+00'11") | | 00:00'22" (+00'15") | 00:00'38" (+00'20") | | 00:00'16" (+00'09") | | 00:00'18" (+00'11") | 00:00'49" (+00'31") | | 00:00'31" (+00'24") | |
日期: 2024-03-09 16:11 - 平均心率: 146 - 卡路里: 1070 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 56 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+01'35") | 1000 / 1000 | | 2 | | 10'51" (+04'48") | 1000 / 2000 | | 3 | | 09'14" (+03'11") | 1000 / 3000 | | 4 | | 08'00" (+01'57") | 1000 / 4000 | | 5 | | 08'15" (+02'12") | 1000 / 5000 |
| 6 | | 07'21" (+01'18") | 1000 / 6000 | | 7 | | 06'03" | 1000 / 7000 | | 8 | | 06'33" (+00'30") | 1000 / 8000 | | 9 | | 06'15" (+00'12") | 1000 / 9000 | | 10 | | 06'04" (+00'01") | 1000 / 10000 | | 11 | | 07'11" (+01'08") | 1000 / 11000 | | 12 | | 07'23" (+01'20") | 1000 / 12000 | | 13 | | 06'57" (+00'54") | 1000 / 13000 | | 14 | | 08'42" (+02'39") | 1000 / 14000 | | 15 | | 07'18" (+01'15") | 1000 / 15000 | | 16 | | 08'09" (+02'06") | 1000 / 16000 | | 17 | | 07'12" (+01'09") | 1000 / 17000 | | 18 | | 07'44" (+01'41") | 1000 / 18000 | | 19 | | 08'36" (+02'33") | 1000 / 19000 | | 20 | | 08'46" (+02'43") | 1000 / 20000 | | 21 | | 08'36" (+02'33") | 1000 / 21000 | | 22 | | 14'34" (+08'31") | 614 / 21614 |
賽後評分: 路線規劃普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 216.61 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'05" | 00:00'05" | | 2 | 00'01" | 00:00'06" | | 3 | 00'01" | 00:00'07" | | 4 | 00'01" | 00:00'08" | | 5 | 00'03" | 00:00'11" | | 6 | 00'01" | 00:00'12" | | 7 | 00'02" | 00:00'14" | | 8 | 00'01" | 00:00'15" | | 9 | 00'01" | 00:00'16" | | 10 | 00'02" | 00:00'18" | | 11 | 00'02" | 00:00'20" | | 12 | 00'15" | 00:00'35" | | 13 | 00'05" | 00:00'40" | | 14 | 00'02" | 00:00'42" | | 15 | 00'03" | 00:00'45" | | 16 | 00'01" | 00:00'46" | | 17 | 00'03" | 00:00'49" | | 18 | 00'06" | 00:00'55" | | 19 | 00'03" | 00:00'58" | | 20 | 00'02" | 00:01'00" | | 21 | 00'04" | 00:01'04" | | 22 | 00'01" | 00:01'05" | | 23 | 00'05" | 00:01'10" | | 24 | 00'01" | 00:01'11" | | 25 | 00'09" | 00:01'20" | | 26 | 00'07" | 00:01'27" | | 27 | 00'02" | 00:01'29" | | 28 | 00'07" | 00:01'36" | | 29 | 00'01" | 00:01'37" | | 30 | 00'08" | 00:01'45" | | 31 | 00'07" | 00:01'52" | | 32 | 00'07" | 00:01'59" | | 33 | 00'07" | 00:02'06" | | 34 | 00'07" | 00:02'13" | | 35 | 00'06" | 00:02'19" | | 36 | 00'01" | 00:02'20" | | 37 | 00'06" | 00:02'26" | | 38 | 00'07" | 00:02'33" | | 39 | 00'02" | 00:02'35" | | 40 | 00'05" | 00:02'40" | | 41 | 00'07" | 00:02'47" | | 42 | 00'05" | 00:02'52" | | 43 | 00'04" | 00:02'56" | | 44 | 00'02" | 00:02'58" | | 45 | 00'07" | 00:03'05" | | 46 | 00'07" | 00:03'12" | | 47 | 00'07" | 00:03'19" | | 48 | 00'06" | 00:03'25" | | 49 | 00'06" | 00:03'31" | | 50 | 00'03" | 00:03'34" | | 51 | 00'04" | 00:03'38" | | 52 | 00'06" | 00:03'44" | | 53 | 00'07" | 00:03'51" | | 54 | 00'03" | 00:03'54" | | 55 | 00'02" | 00:03'56" | | 56 | 00'03" | 00:03'59" | | 57 | 00'01" | 00:04'00" | | 58 | 00'03" | 00:04'03" | | 59 | 00'03" | 00:04'06" | | 60 | 00'02" | 00:04'08" | | 61 | 00'06" | 00:04'14" | | 62 | 00'01" | 00:04'15" | | 63 | 00'03" | 00:04'18" | | 64 | 00'01" | 00:04'19" | | 65 | 00'03" | 00:04'22" | | 66 | 00'05" | 00:04'27" | | 67 | 00'06" | 00:04'33" | | 68 | 00'01" | 00:04'34" | | 69 | 00'05" | 00:04'39" | | 70 | 00'01" | 00:04'40" | | 71 | 00'03" | 00:04'43" | | 72 | 00'06" | 00:04'49" | | 73 | 00'07" | 00:04'56" | | 74 | 00'03" | 00:04'59" | | 75 | 00'03" | 00:05'02" | | 76 | 00'02" | 00:05'04" | | 77 | 00'01" | 00:05'05" | | 78 | 00'04" | 00:05'09" | | 79 | 00'07" | 00:05'16" | | 80 | 00'02" | 00:05'18" | | 81 | 00'04" | 00:05'22" | | 82 | 00'04" | 00:05'26" | | 83 | 00'03" | 00:05'29" | | 84 | 00'05" | 00:05'34" | | 85 | 00'02" | 00:05'36" | | 86 | 00'08" | 00:05'44" | | 87 | 00'07" | 00:05'51" | | 88 | 00'09" | 00:06'00" | | 89 | 00'04" | 00:06'04" | | 90 | 00'03" | 00:06'07" | | 91 | 00'07" | 00:06'14" | | 92 | 00'04" | 00:06'18" | | 93 | 00'03" | 00:06'21" | | 94 | 06'57" | 00:13'18" | | 95 | 09'37" | 00:22'55" | | 96 | 08'48" | 00:31'43" | | 97 | 07'57" | 00:39'40" | | 98 | 07'58" | 00:47'38" | | 99 | 06'31" | 00:54'09" | | 100 | 06'17" | 01:00'26" | | 101 | 07'07" | 01:07'33" | | 102 | 05'32" | 01:13'05" | | 103 | 06'36" | 01:19'41" | | 104 | 07'54" | 01:27'35" | | 105 | 06'50" | 01:34'25" | | 106 | 07'38" | 01:42'03" | | 107 | 08'25" | 01:50'28" | | 108 | 07'54" | 01:58'22" | | 109 | 07'09" | 02:05'31" | | 110 | 07'59" | 02:13'30" | | 111 | 08'18" | 02:21'48" | | 112 | 08'09" | 02:29'57" | | 113 | 09'09" | 02:39'06" | | 114 | 07'50" | 02:46'56" | | 21.6 | 00'-3" | 02:51'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
