|  60.0 km | 09:25:43 | 09:25/km | 第33馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 09:25:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'13" | 01:13'37" | | 00:37'24" (+01'11") | | 00:40'28" (+04'15") | 01:24'06" (+10'29") | | 00:43'38" (+07'25") | | 00:54'36" (+18'23") | 01:39'18" (+25'41") | | 00:44'42" (+08'29") | | 00:57'53" (+21'40") | 01:34'29" (+20'52") | | 00:36'36" (+00'23") | | 00:45'10" (+08'57") | 01:55'15" (+41'38") | | 01:10'05" (+33'52") | | 00:46'39" (+10'26") | 01:36'27" (+22'50") | | 00:49'48" (+13'35") | |
日期: 2024-03-09 05:00 - 總爬升: 872 m - 平均心率: 154 - 卡路里: 3182 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'18") | 1000 / 1000 | | 2 | | 07'16" (+01'22") | 1000 / 2000 | | 3 | | 07'09" (+01'15") | 1000 / 3000 | | 4 | | 07'46" (+01'52") | 1000 / 4000 | | 5 | | 06'47" (+00'53") | 1000 / 5000 |
| 6 | | 06'58" (+01'04") | 1000 / 6000 | | 7 | | 08'39" (+02'45") | 1000 / 7000 | | 8 | | 07'10" (+01'16") | 1000 / 8000 | | 9 | | 07'54" (+02'00") | 1000 / 9000 | | 10 | | 06'39" (+00'45") | 1000 / 10000 | | 11 | | 08'32" (+02'38") | 1000 / 11000 | | 12 | | 07'35" (+01'41") | 1000 / 12000 | | 13 | | 07'48" (+01'54") | 1000 / 13000 | | 14 | | 07'57" (+02'03") | 1000 / 14000 | | 15 | | 08'34" (+02'40") | 1000 / 15000 | | 16 | | 05'54" | 1000 / 16000 | | 17 | | 10'06" (+04'12") | 1000 / 17000 | | 18 | | 07'27" (+01'33") | 1000 / 18000 | | 19 | | 09'48" (+03'54") | 1000 / 19000 | | 20 | | 10'20" (+04'26") | 1000 / 20000 | | 21 | | 11'33" (+05'39") | 1000 / 21000 | | 22 | | 10'46" (+04'52") | 1000 / 22000 | | 23 | | 10'00" (+04'06") | 1000 / 23000 | | 24 | | 09'49" (+03'55") | 1000 / 24000 | | 25 | | 12'25" (+06'31") | 1000 / 25000 | | 26 | | 11'38" (+05'44") | 1000 / 26000 | | 27 | | 07'10" (+01'16") | 1000 / 27000 | | 28 | | 06'28" (+00'34") | 1000 / 28000 | | 29 | | 09'28" (+03'34") | 1000 / 29000 | | 30 | | 09'56" (+04'02") | 1000 / 30000 | | 31 | | 10'04" (+04'10") | 1000 / 31000 | | 32 | | 19'29" (+13'35") | 1000 / 32000 | | 33 | | 09'54" (+04'00") | 1000 / 33000 | | 34 | | 11'34" (+05'40") | 1000 / 34000 | | 35 | | 06'49" (+00'55") | 1000 / 35000 | | 36 | | 06'45" (+00'51") | 1000 / 36000 | | 37 | | 09'13" (+03'19") | 1000 / 37000 | | 38 | | 08'03" (+02'09") | 1000 / 38000 | | 39 | | 05'59" (+00'05") | 1000 / 39000 | | 40 | | 06'33" (+00'39") | 1000 / 40000 | | 41 | | 10'15" (+04'21") | 1000 / 41000 | | 42 | | 06'03" (+00'09") | 1000 / 42000 | | 43 | | 08'48" (+02'54") | 1000 / 43000 | | 44 | | 09'09" (+03'15") | 1000 / 44000 | | 45 | | 10'53" (+04'59") | 1000 / 45000 | | 46 | | 14'00" (+08'06") | 1000 / 46000 | | 47 | | 15'00" (+09'06") | 1000 / 47000 | | 48 | | 08'34" (+02'40") | 1000 / 48000 | | 49 | | 08'08" (+02'14") | 1000 / 49000 | | 50 | | 24'21" (+18'27") | 1000 / 50000 | | 51 | | 10'21" (+04'27") | 1000 / 51000 | | 52 | | 09'16" (+03'22") | 1000 / 52000 | | 53 | | 08'48" (+02'54") | 1000 / 53000 | | 54 | | 08'38" (+02'44") | 1000 / 54000 | | 55 | | 09'33" (+03'39") | 1000 / 55000 | | 56 | | 10'41" (+04'47") | 1000 / 56000 | | 57 | | 10'41" (+04'47") | 1000 / 57000 | | 58 | | 10'04" (+04'10") | 1000 / 58000 | | 59 | | 09'12" (+03'18") | 1000 / 59000 | | 60 | | 09'07" (+03'13") | 1000 / 60000 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 71.00 km  Y拖 Y拖3代 累積 : 110.2 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'17" | 00:14'30" | | 3 | 07'09" | 00:21'39" | | 4 | 07'47" | 00:29'26" | | 5 | 06'47" | 00:36'13" | | 6 | 06'59" | 00:43'12" | | 7 | 08'40" | 00:51'52" | | 8 | 07'11" | 00:59'03" | | 9 | 07'54" | 01:06'57" | | 10 | 06'40" | 01:13'37" | | 11 | 08'32" | 01:22'09" | | 12 | 07'36" | 01:29'45" | | 13 | 07'49" | 01:37'34" | | 14 | 07'57" | 01:45'31" | | 15 | 08'34" | 01:54'05" | | 16 | 05'55" | 02:00'00" | | 17 | 10'06" | 02:10'06" | | 18 | 07'27" | 02:17'33" | | 19 | 09'49" | 02:27'22" | | 20 | 10'21" | 02:37'43" | | 21 | 11'33" | 02:49'16" | | 22 | 10'46" | 03:00'02" | | 23 | 10'01" | 03:10'03" | | 24 | 09'50" | 03:19'53" | | 25 | 12'26" | 03:32'19" | | 26 | 11'38" | 03:43'57" | | 27 | 07'11" | 03:51'08" | | 28 | 06'28" | 03:57'36" | | 29 | 09'29" | 04:07'05" | | 30 | 09'56" | 04:17'01" | | 31 | 10'05" | 04:27'06" | | 32 | 19'30" | 04:46'36" | | 33 | 09'54" | 04:56'30" | | 34 | 11'35" | 05:08'05" | | 35 | 06'49" | 05:14'54" | | 36 | 06'46" | 05:21'40" | | 37 | 09'13" | 05:30'53" | | 38 | 08'04" | 05:38'57" | | 39 | 06'00" | 05:44'57" | | 40 | 06'33" | 05:51'30" | | 41 | 10'16" | 06:01'46" | | 42 | 06'03" | 06:07'49" | | 43 | 08'49" | 06:16'38" | | 44 | 09'09" | 06:25'47" | | 45 | 10'53" | 06:36'40" | | 46 | 14'00" | 06:50'40" | | 47 | 15'01" | 07:05'41" | | 48 | 08'34" | 07:14'15" | | 49 | 08'08" | 07:22'23" | | 50 | 24'22" | 07:46'45" | | 51 | 10'22" | 07:57'07" | | 52 | 09'17" | 08:06'24" | | 53 | 08'48" | 08:15'12" | | 54 | 08'39" | 08:23'51" | | 55 | 09'33" | 08:33'24" | | 56 | 10'41" | 08:44'05" | | 57 | 10'42" | 08:54'47" | | 58 | 10'04" | 09:04'51" | | 59 | 09'13" | 09:14'04" | | 60 | 09'08" | 09:23'12" | | 60.3 | 09'53" | 09:25'44" |
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