| 賽後評分: 🤗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 123.52 km  Nike Zoom Pegasus 40 累積 : 452.7 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'39" | 00:15'47" | | 3 | 07'11" | 00:22'58" | | 4 | 08'55" | 00:31'53" | | 5 | 07'05" | 00:38'58" | | 6 | 07'18" | 00:46'16" | | 7 | 09'19" | 00:55'35" | | 8 | 07'35" | 01:03'10" | | 9 | 07'28" | 01:10'38" | | 10 | 24'44" | 01:35'22" | | 11 | 08'51" | 01:44'13" | | 12 | 07'31" | 01:51'44" | | 13 | 07'09" | 01:58'53" | | 14 | 08'40" | 02:07'33" | | 15 | 10'43" | 02:18'16" | | 16 | 08'34" | 02:26'50" | | 17 | 12'16" | 02:39'06" | | 18 | 07'54" | 02:47'00" | | 19 | 08'55" | 02:55'55" | | 20 | 12'41" | 03:08'36" | | 21 | 09'43" | 03:18'19" | | 22 | 10'06" | 03:28'25" | | 23 | 09'50" | 03:38'15" | | 24 | 07'57" | 03:46'12" | | 25 | 19'32" | 04:05'44" | | 26 | 09'16" | 04:15'00" | | 27 | 08'22" | 04:23'22" | | 28 | 08'04" | 04:31'26" | | 29 | 13'54" | 04:45'20" | | 30 | 08'58" | 04:54'18" | | 31 | 08'16" | 05:02'34" | | 32 | 16'39" | 05:19'13" | | 33 | 10'14" | 05:29'27" | | 34 | 09'04" | 05:38'31" | | 35 | 07'56" | 05:46'27" | | 36 | 06'31" | 05:52'58" | | 37 | 08'51" | 06:01'49" | | 38 | 07'22" | 06:09'11" | | 39 | 09'15" | 06:18'26" | | 40 | 06'28" | 06:24'54" | | 41 | 09'42" | 06:34'36" | | 42 | 06'25" | 06:41'01" | | 43 | 06'45" | 06:47'46" | | 44 | 14'47" | 07:02'33" | | 45 | 09'19" | 07:11'52" | | 46 | 09'53" | 07:21'45" | | 47 | 10'58" | 07:32'43" | | 48 | 08'46" | 07:41'29" | | 49 | 07'31" | 07:49'00" | | 50 | 09'30" | 07:58'30" | | 51 | 14'01" | 08:12'31" | | 52 | 08'31" | 08:21'02" | | 53 | 08'27" | 08:29'29" | | 54 | 10'22" | 08:39'51" | | 55 | 13'21" | 08:53'12" | | 56 | 10'17" | 09:03'29" | | 57 | 09'58" | 09:13'27" | | 58 | 10'35" | 09:24'02" | | 59 | 10'06" | 09:34'08" | | 60 | 09'03" | 09:43'11" | | 60.5 | 07'46" | 09:47'01" |
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