| 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 157.36 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'13" | 00:14'50" | | 3 | 06'48" | 00:21'38" | | 4 | 06'43" | 00:28'21" | | 5 | 06'34" | 00:34'55" | | 6 | 06'37" | 00:41'32" | | 7 | 07'55" | 00:49'27" | | 8 | 06'49" | 00:56'16" | | 9 | 06'37" | 01:02'53" | | 10 | 08'47" | 01:11'40" | | 11 | 09'24" | 01:21'04" | | 12 | 08'21" | 01:29'25" | | 13 | 07'13" | 01:36'38" | | 14 | 06'28" | 01:43'06" | | 15 | 08'59" | 01:52'05" | | 16 | 06'33" | 01:58'38" | | 17 | 06'27" | 02:05'05" | | 18 | 09'01" | 02:14'06" | | 19 | 07'19" | 02:21'25" | | 20 | 07'54" | 02:29'19" | | 21 | 10'28" | 02:39'47" | | 22 | 07'55" | 02:47'42" | | 23 | 08'30" | 02:56'12" | | 24 | 06'57" | 03:03'09" | | 25 | 12'34" | 03:15'43" | | 26 | 10'10" | 03:25'53" | | 27 | 10'43" | 03:36'36" | | 28 | 06'43" | 03:43'19" | | 29 | 06'31" | 03:49'50" | | 30 | 06'20" | 03:56'10" | | 31 | 11'37" | 04:07'47" | | 32 | 08'01" | 04:15'48" | | 33 | 21'43" | 04:37'31" | | 34 | 09'15" | 04:46'46" | | 35 | 10'02" | 04:56'48" | | 36 | 06'19" | 05:03'07" | | 37 | 08'48" | 05:11'55" | | 38 | 08'39" | 05:20'34" | | 39 | 08'35" | 05:29'09" | | 40 | 06'05" | 05:35'14" | | 41 | 09'34" | 05:44'48" | | 42 | 10'41" | 05:55'29" | | 43 | 05'38" | 06:01'07" | | 44 | 05'41" | 06:06'48" | | 45 | 09'23" | 06:16'11" | | 46 | 09'50" | 06:26'01" | | 47 | 11'01" | 06:37'02" | | 48 | 07'28" | 06:44'30" | | 49 | 06'16" | 06:50'46" | | 50 | 05'49" | 06:56'35" | | 51 | 13'34" | 07:10'09" | | 52 | 09'57" | 07:20'06" | | 53 | 08'59" | 07:29'05" | | 54 | 07'39" | 07:36'44" | | 55 | 07'57" | 07:44'41" | | 56 | 06'43" | 07:51'24" | | 57 | 07'33" | 07:58'57" | | 58 | 08'08" | 08:07'05" | | 59 | 07'04" | 08:14'09" | | 60 | 06'02" | 08:20'11" | | 61 | 06'10" | 08:26'21" | | 61.0 | 18'18" | 08:26'26" |
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