|  60.0 km | 06:42:07 | 06:42/km | 第162馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 06:42:07 | | 總名次 | 15 / 118 | | 分組名次 | 11 / 118 | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" (+05'38") | 01:06'30" (+06'26") | | 00:32'52" (+04'52") | | 00:36'27" (+08'27") | 01:11'39" (+11'35") | | 00:35'12" (+07'12") | | 00:41'35" (+13'35") | 01:13'35" (+13'31") | | 00:32'00" (+04'00") | | 00:34'12" (+06'12") | 01:03'53" (+03'49") | | 00:29'41" (+01'41") | | 00:28'00" | 01:00'04" | | 00:32'04" (+04'04") | | 00:34'14" (+06'14") | 01:04'31" (+04'27") | | 00:30'17" (+02'17") | |
日期: 2024-03-09 05:01 - 總爬升: 866 m - 平均心率: 154 - 卡路里: 3385 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'10") | 1000 / 1000 | | 2 | | 06'50" (+01'49") | 1000 / 2000 | | 3 | | 06'36" (+01'35") | 1000 / 3000 | | 4 | | 06'40" (+01'39") | 1000 / 4000 | | 5 | | 06'18" (+01'17") | 1000 / 5000 |
| 6 | | 06'18" (+01'17") | 1000 / 6000 | | 7 | | 07'37" (+02'36") | 1000 / 7000 | | 8 | | 06'27" (+01'26") | 1000 / 8000 | | 9 | | 06'18" (+01'17") | 1000 / 9000 | | 10 | | 06'10" (+01'09") | 1000 / 10000 | | 11 | | 08'36" (+03'35") | 1000 / 11000 | | 12 | | 07'33" (+02'32") | 1000 / 12000 | | 13 | | 06'11" (+01'10") | 1000 / 13000 | | 14 | | 06'16" (+01'15") | 1000 / 14000 | | 15 | | 07'48" (+02'47") | 1000 / 15000 | | 16 | | 05'55" (+00'54") | 1000 / 16000 | | 17 | | 07'18" (+02'17") | 1000 / 17000 | | 18 | | 06'10" (+01'09") | 1000 / 18000 | | 19 | | 07'12" (+02'11") | 1000 / 19000 | | 20 | | 08'35" (+03'34") | 1000 / 20000 | | 21 | | 07'28" (+02'27") | 1000 / 21000 | | 22 | | 07'54" (+02'53") | 1000 / 22000 | | 23 | | 07'25" (+02'24") | 1000 / 23000 | | 24 | | 06'07" (+01'06") | 1000 / 24000 | | 25 | | 12'38" (+07'37") | 1000 / 25000 | | 26 | | 07'09" (+02'08") | 1000 / 26000 | | 27 | | 06'12" (+01'11") | 1000 / 27000 | | 28 | | 05'51" (+00'50") | 1000 / 28000 | | 29 | | 06'41" (+01'40") | 1000 / 29000 | | 30 | | 06'04" (+01'03") | 1000 / 30000 | | 31 | | 08'14" (+03'13") | 1000 / 31000 | | 32 | | 06'56" (+01'55") | 1000 / 32000 | | 33 | | 06'31" (+01'30") | 1000 / 33000 | | 34 | | 06'48" (+01'47") | 1000 / 34000 | | 35 | | 05'40" (+00'39") | 1000 / 35000 | | 36 | | 05'28" (+00'27") | 1000 / 36000 | | 37 | | 06'37" (+01'36") | 1000 / 37000 | | 38 | | 06'55" (+01'54") | 1000 / 38000 | | 39 | | 05'09" (+00'08") | 1000 / 39000 | | 40 | | 05'03" (+00'02") | 1000 / 40000 | | 41 | | 05'01" | 1000 / 41000 | | 42 | | 06'00" (+00'59") | 1000 / 42000 | | 43 | | 05'10" (+00'09") | 1000 / 43000 | | 44 | | 06'22" (+01'21") | 1000 / 44000 | | 45 | | 05'53" (+00'52") | 1000 / 45000 | | 46 | | 06'57" (+01'56") | 1000 / 46000 | | 47 | | 06'44" (+01'43") | 1000 / 47000 | | 48 | | 06'09" (+01'08") | 1000 / 48000 | | 49 | | 05'34" (+00'33") | 1000 / 49000 | | 50 | | 06'36" (+01'35") | 1000 / 50000 | | 51 | | 09'35" (+04'34") | 1000 / 51000 | | 52 | | 06'04" (+01'03") | 1000 / 52000 | | 53 | | 05'42" (+00'41") | 1000 / 53000 | | 54 | | 07'12" (+02'11") | 1000 / 54000 | | 55 | | 05'39" (+00'38") | 1000 / 55000 | | 56 | | 05'48" (+00'47") | 1000 / 56000 | | 57 | | 06'23" (+01'22") | 1000 / 57000 | | 58 | | 07'07" (+02'06") | 1000 / 58000 | | 59 | | 05'29" (+00'28") | 1000 / 59000 | | 60 | | 05'27" (+00'26") | 1000 / 60000 |
賽後評分: 今年有攤位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
3月累積里程 : 229.87 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'51" | 00:14'02" | | 3 | 06'37" | 00:20'39" | | 4 | 06'40" | 00:27'19" | | 5 | 06'19" | 00:33'38" | | 6 | 06'18" | 00:39'56" | | 7 | 07'37" | 00:47'33" | | 8 | 06'28" | 00:54'01" | | 9 | 06'19" | 01:00'20" | | 10 | 06'10" | 01:06'30" | | 11 | 08'37" | 01:15'07" | | 12 | 07'33" | 01:22'40" | | 13 | 06'12" | 01:28'52" | | 14 | 06'17" | 01:35'09" | | 15 | 07'48" | 01:42'57" | | 16 | 05'56" | 01:48'53" | | 17 | 07'18" | 01:56'11" | | 18 | 06'10" | 02:02'21" | | 19 | 07'13" | 02:09'34" | | 20 | 08'35" | 02:18'09" | | 21 | 07'29" | 02:25'38" | | 22 | 07'55" | 02:33'33" | | 23 | 07'25" | 02:40'58" | | 24 | 06'08" | 02:47'06" | | 25 | 12'38" | 02:59'44" | | 26 | 07'10" | 03:06'54" | | 27 | 06'12" | 03:13'06" | | 28 | 05'52" | 03:18'58" | | 29 | 06'41" | 03:25'39" | | 30 | 06'05" | 03:31'44" | | 31 | 08'14" | 03:39'58" | | 32 | 06'57" | 03:46'55" | | 33 | 06'32" | 03:53'27" | | 34 | 06'48" | 04:00'15" | | 35 | 05'41" | 04:05'56" | | 36 | 05'28" | 04:11'24" | | 37 | 06'37" | 04:18'01" | | 38 | 08'14" | 04:26'15" | | 39 | 03'51" | 04:30'06" | | 40 | 05'31" | 04:35'37" | | 41 | 04'34" | 04:40'11" | | 42 | 06'01" | 04:46'12" | | 43 | 05'10" | 04:51'22" | | 44 | 06'22" | 04:57'44" | | 45 | 05'53" | 05:03'37" | | 46 | 06'58" | 05:10'35" | | 47 | 06'45" | 05:17'20" | | 48 | 06'10" | 05:23'30" | | 49 | 05'34" | 05:29'04" | | 50 | 06'37" | 05:35'41" | | 51 | 09'35" | 05:45'16" | | 52 | 06'04" | 05:51'20" | | 53 | 05'43" | 05:57'03" | | 54 | 07'12" | 06:04'15" | | 55 | 05'40" | 06:09'55" | | 56 | 05'49" | 06:15'44" | | 57 | 06'24" | 06:22'08" | | 58 | 07'08" | 06:29'16" | | 59 | 05'29" | 06:34'45" | | 60 | 05'27" | 06:40'12" | | 60.3 | 05'40" | 06:42'07" |
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