|  45.0 km | 05:05:58 | 06:47/km | 第2馬| 官方成績 | | 日期 | 2024-03-09 | | 成績 | 05:05:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" | 01:00'23" | | 00:30'17" (+00'11") | | 00:32'09" (+02'03") | 01:08'42" (+08'19") | | 00:36'33" (+06'27") | | 00:35'47" (+05'41") | 01:08'44" (+08'21") | | 00:32'57" (+02'51") | | 00:33'52" (+03'46") | 01:06'11" (+05'48") | | 00:32'19" (+02'13") | | 00:34'55" (+04'49") | 00:00'00" | |
日期: 2024-03-09 06:00 - 總爬升: 806 m - 平均心率: 165 - 卡路里: 2205 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 58.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+00'27") | 1000 / 1000 | | 2 | | 06'15" (+00'29") | 1000 / 2000 | | 3 | | 05'56" (+00'10") | 1000 / 3000 | | 4 | | 05'48" (+00'02") | 1000 / 4000 | | 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 | | 7 | | 05'57" (+00'11") | 1000 / 7000 | | 8 | | 06'23" (+00'37") | 1000 / 8000 | | 9 | | 06'01" (+00'15") | 1000 / 9000 | | 10 | | 05'58" (+00'12") | 1000 / 10000 | | 11 | | 06'22" (+00'36") | 1000 / 11000 | | 12 | | 06'15" (+00'29") | 1000 / 12000 | | 13 | | 06'13" (+00'27") | 1000 / 13000 | | 14 | | 06'10" (+00'24") | 1000 / 14000 | | 15 | | 07'06" (+01'20") | 1000 / 15000 | | 16 | | 05'47" (+00'01") | 1000 / 16000 | | 17 | | 06'43" (+00'57") | 1000 / 17000 | | 18 | | 06'40" (+00'54") | 1000 / 18000 | | 19 | | 07'24" (+01'38") | 1000 / 19000 | | 20 | | 09'56" (+04'10") | 1000 / 20000 | | 21 | | 07'29" (+01'43") | 1000 / 21000 | | 22 | | 08'14" (+02'28") | 1000 / 22000 | | 23 | | 08'18" (+02'32") | 1000 / 23000 | | 24 | | 05'58" (+00'12") | 1000 / 24000 | | 25 | | 05'46" | 1000 / 25000 | | 26 | | 06'04" (+00'18") | 1000 / 26000 | | 27 | | 05'54" (+00'08") | 1000 / 27000 | | 28 | | 06'10" (+00'24") | 1000 / 28000 | | 29 | | 08'19" (+02'33") | 1000 / 29000 | | 30 | | 06'27" (+00'41") | 1000 / 30000 | | 31 | | 07'11" (+01'25") | 1000 / 31000 | | 32 | | 06'54" (+01'08") | 1000 / 32000 | | 33 | | 06'55" (+01'09") | 1000 / 33000 | | 34 | | 06'05" (+00'19") | 1000 / 34000 | | 35 | | 06'45" (+00'59") | 1000 / 35000 | | 36 | | 07'01" (+01'15") | 1000 / 36000 | | 37 | | 06'40" (+00'54") | 1000 / 37000 | | 38 | | 06'01" (+00'15") | 1000 / 38000 | | 39 | | 06'23" (+00'37") | 1000 / 39000 | | 40 | | 06'12" (+00'26") | 1000 / 40000 | | 41 | | 07'02" (+01'16") | 1000 / 41000 | | 42 | | 07'19" (+01'33") | 1000 / 42000 | | 43 | | 07'31" (+01'45") | 1000 / 43000 | | 44 | | 06'17" (+00'31") | 1000 / 44000 | | 45 | | 06'43" (+00'57") | 1000 / 45000 |
 花蓮Abu tanapima  自我挑戰，但訓練不足，回程小腿多次呈現微抽筋狀態，導致跑起來很虐心，最終想落淚的完賽🥹 賽後評分: 補給可以再豐富一些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 175.49 km  HOKA Rincon3 累積 : 2002.8 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'15" | 00:12'30" | | 3 | 05'57" | 00:18'27" | | 4 | 05'48" | 00:24'15" | | 5 | 05'51" | 00:30'06" | | 6 | 05'56" | 00:36'02" | | 7 | 05'58" | 00:42'00" | | 8 | 06'23" | 00:48'23" | | 9 | 06'01" | 00:54'24" | | 10 | 05'59" | 01:00'23" | | 11 | 06'23" | 01:06'46" | | 12 | 06'15" | 01:13'01" | | 13 | 06'14" | 01:19'15" | | 14 | 06'11" | 01:25'26" | | 15 | 07'06" | 01:32'32" | | 16 | 05'49" | 01:38'21" | | 17 | 06'42" | 01:45'03" | | 18 | 06'41" | 01:51'44" | | 19 | 07'24" | 01:59'08" | | 20 | 09'57" | 02:09'05" | | 21 | 07'29" | 02:16'34" | | 22 | 08'14" | 02:24'48" | | 23 | 09'02" | 02:33'50" | | 24 | 05'16" | 02:39'06" | | 25 | 05'46" | 02:44'52" | | 26 | 06'04" | 02:50'56" | | 27 | 06'13" | 02:57'09" | | 28 | 05'53" | 03:03'02" | | 29 | 08'19" | 03:11'21" | | 30 | 06'28" | 03:17'49" | | 31 | 07'11" | 03:25'00" | | 32 | 06'54" | 03:31'54" | | 33 | 06'56" | 03:38'50" | | 34 | 06'06" | 03:44'56" | | 35 | 06'45" | 03:51'41" | | 36 | 07'02" | 03:58'43" | | 37 | 06'40" | 04:05'23" | | 38 | 06'02" | 04:11'25" | | 39 | 06'23" | 04:17'48" | | 40 | 06'12" | 04:24'00" | | 41 | 07'03" | 04:31'03" | | 42 | 07'19" | 04:38'22" | | 43 | 07'32" | 04:45'54" | | 44 | 06'17" | 04:52'11" | | 45 | 06'44" | 04:58'55" | | 45.3 | 22'57" | 05:06'00" |
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