20.1 km | 01:57:06 | 05:50/km日期: 2016-06-20 20:12 - 平均心率: 149 - 卡路里: 865 Cal - 平均步頻: 172
Pace: 06'01" / 05'49" / 05'57" / 05'54" / 06'01" / 11'32" / 05'41" / 05'39" / 05'35" / 05'44" / 05'51" / 05'50" / 05'52" / 05'52" / 06'00" / 06'00" / 07'27" / 05'47" / 07'12" / 05'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'43" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'51" (+00'16") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'24") | 1000 / 15000 |
| 16 | | 06'00" (+00'25") | 1000 / 16000 |
| 17 | | 05'51" (+00'16") | 1000 / 17000 |
| 18 | | 05'47" (+00'12") | 1000 / 18000 |
| 19 | | 05'44" (+00'09") | 1000 / 19000 |
| 20 | | 05'51" (+00'16") | 1000 / 20000 |
| 21 | | 05'20" | 53 / 20053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 142.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 06'01" | 00:29'42" |
| 6 | 11'32" | 00:41'14" |
| 7 | 05'41" | 00:46'55" |
| 8 | 05'39" | 00:52'34" |
| 9 | 05'35" | 00:58'09" |
| 10 | 05'44" | 01:03'53" |
| 11 | 05'51" | 01:09'44" |
| 12 | 05'50" | 01:15'34" |
| 13 | 05'52" | 01:21'26" |
| 14 | 05'52" | 01:27'18" |
| 15 | 06'00" | 01:33'18" |
| 16 | 06'00" | 01:39'18" |
| 17 | 07'27" | 01:46'45" |
| 18 | 05'47" | 01:52'32" |
| 19 | 07'12" | 01:59'44" |
| 20 | 05'51" | 02:05'35" |
| 20.1 | 05'16" | 02:05'52" |
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