10.3 km | 00:49:15 | 04:45/km日期: 2024-03-07 13:07 - 平均心率: 150 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 89.6
Pace: 04'53" / 04'39" / 04'54" / 04'44" / 04'49" / 04'40" / 04'51" / 04'40" / 04'44" / 04'40" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 347 / 10347 |
麥擱落雨啦。黃色風鈴花遭雨擊落，被踩成一團糊泥，跑過去時有點飄移的感覺。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
99.78 km 
adidas Boston 12 累積 :
706.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'54" | 00:14'26" |
| 4 | 04'44" | 00:19'10" |
| 5 | 04'49" | 00:23'59" |
| 6 | 04'40" | 00:28'39" |
| 7 | 04'51" | 00:33'30" |
| 8 | 04'40" | 00:38'10" |
| 9 | 04'44" | 00:42'54" |
| 10 | 04'40" | 00:47'34" |
| 10.3 | 04'53" | 00:49'16" |
展開計圈分析
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