12.0 km | 01:02:14 | 05:10/km日期: 2024-03-07 09:32 - 平均心率: 142 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 94.7
Pace: 05'23" / 05'25" / 05'30" / 05'28" / 05'01" / 05'18" / 07'13" / 05'15" / 05'07" / 05'23" / 04'56" / 04'56" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'30" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 03'40" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
304.56 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'30" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'01" | 00:26'47" |
| 6 | 05'18" | 00:32'05" |
| 7 | 07'13" | 00:39'18" |
| 8 | 05'15" | 00:44'33" |
| 9 | 05'07" | 00:49'40" |
| 10 | 05'23" | 00:55'03" |
| 11 | 04'56" | 00:59'59" |
| 12 | 04'56" | 01:04'55" |
| 12.0 | 03'29" | 01:04'58" |
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