21.2 km | 01:59:03 | 05:37/km日期: 2024-03-07 06:39 - 地點: 彰化市 - 平均心率: 146 - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83.7
Pace: 06'12" / 05'32" / 05'20" / 05'16" / 05'24" / 05'09" / 05'24" / 05'22" / 05'30" / 06'00" / 05'37" / 05'21" / 05'09" / 05'18" / 05'19" / 05'44" / 06'05" / 06'29" / 06'10" / 05'50" / 05'22" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'00") | 699 / 699 |
| 2 | | 05'23" (+00'15") | 1000 / 1699 |
| 3 | | 05'19" (+00'11") | 1000 / 2699 |
| 4 | | 05'19" (+00'11") | 1000 / 3699 |
| 5 | | 05'17" (+00'09") | 1000 / 4699 |
| 6 | | 05'14" (+00'06") | 1000 / 5699 |
| 7 | | 05'24" (+00'16") | 1000 / 6699 |
| 8 | | 05'19" (+00'11") | 1000 / 7699 |
| 9 | | 05'27" (+00'19") | 1000 / 8699 |
| 10 | | 05'44" (+00'36") | 1000 / 9699 |
| 11 | | 05'52" (+00'44") | 250 / 9949 |
| 12 | | 05'46" (+00'38") | 1000 / 10949 |
| 13 | | 05'22" (+00'14") | 1000 / 11949 |
| 14 | | 05'08" | 1000 / 12949 |
| 15 | | 05'17" (+00'09") | 1000 / 13949 |
| 16 | | 05'19" (+00'11") | 1000 / 14949 |
| 17 | | 05'15" (+00'07") | 589 / 15538 |
| 18 | | 06'11" (+01'03") | 806 / 16345 |
| 19 | | 06'05" (+00'57") | 1000 / 17345 |
| 20 | | 06'23" (+01'15") | 1000 / 18345 |
| 21 | | 06'19" (+01'11") | 1000 / 19345 |
| 22 | | 05'32" (+00'24") | 1000 / 20345 |
| 23 | | 05'32" (+00'24") | 846 / 21192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
227.26 km 
adidas boston12 累積 :
699.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 05'20" | 00:17'04" |
| 4 | 05'16" | 00:22'20" |
| 5 | 05'24" | 00:27'44" |
| 6 | 05'09" | 00:32'53" |
| 7 | 05'24" | 00:38'17" |
| 8 | 05'22" | 00:43'39" |
| 9 | 05'30" | 00:49'09" |
| 10 | 06'00" | 00:55'09" |
| 11 | 05'37" | 01:00'46" |
| 12 | 05'21" | 01:06'07" |
| 13 | 05'09" | 01:11'16" |
| 14 | 05'18" | 01:16'34" |
| 15 | 05'19" | 01:21'53" |
| 16 | 05'44" | 01:27'37" |
| 17 | 06'05" | 01:33'42" |
| 18 | 06'29" | 01:40'11" |
| 19 | 06'10" | 01:46'21" |
| 20 | 05'50" | 01:52'11" |
| 21 | 05'22" | 01:57'33" |
| 21.2 | 07'32" | 01:59'00" |
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