12.0 km | 00:59:32 | 04:57/km日期: 2024-03-06 20:40 - 平均心率: 165 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73.3
Pace: 04'37" / 04'43" / 04'53" / 04'52" / 04'45" / 05'02" / 05'14" / 04'56" / 05'06" / 05'11" / 04'57" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'38") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'35") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'15" (+00'39") | 1000 / 12000 |
| 13 | | 04'54" (+00'18") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
239.12 km 
asics metaspeed edge paris 累積 :
211.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'53" | 00:14'13" |
| 4 | 04'52" | 00:19'05" |
| 5 | 04'45" | 00:23'50" |
| 6 | 05'02" | 00:28'52" |
| 7 | 05'14" | 00:34'06" |
| 8 | 04'56" | 00:39'02" |
| 9 | 05'06" | 00:44'08" |
| 10 | 05'11" | 00:49'19" |
| 11 | 04'57" | 00:54'16" |
| 12 | 05'15" | 00:59'31" |
| 12.0 | 07'07" | 00:59'34" |
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