12.0 km | 01:05:37 | 05:27/km日期: 2016-06-20 18:09 - 總爬升: 104 m - 卡路里: 659 Cal - 總步數: 10620 - 平均步頻: 161 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 71%
Pace: 05'58" / 05'25" / 05'32" / 05'28" / 05'30" / 05'25" / 05'37" / 05'21" / 05'38" / 05'27" / 05'15" / 04'55" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'58") | 1007 / 1007 | 160 / 105 |
| 2 | | 05'24" (+00'27") | 1000 / 2008 | 160 / 114 |
| 3 | | 05'32" (+00'35") | 999 / 3007 | 158 / 113 |
| 4 | | 05'27" (+00'30") | 1000 / 4007 | 158 / 115 |
| 5 | | 05'34" (+00'37") | 1002 / 5010 | 164 / 109 |
| 6 | | 05'25" (+00'28") | 1000 / 6010 | 161 / 114 |
| 7 | | 05'34" (+00'37") | 992 / 7002 | 159 / 112 |
| 8 | | 05'21" (+00'24") | 997 / 7999 | 160 / 116 |
| 9 | | 05'39" (+00'42") | 1006 / 9005 | 158 / 111 |
| 10 | | 05'25" (+00'28") | 1000 / 10006 | 170 / 108 |
| 11 | | 05'13" (+00'16") | 996 / 11002 | 166 / 114 |
| 12 | | 04'57" | 1000 / 12003 | 163 / 123 |
| 13 | | 10'46" (+05'49") | 9 / 12012 | 80 / 116 |
6月累積里程 :
147.17 km 
saucony VIRRATA2 螢光綠 累積 :
1526.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'28" | 00:22'23" |
| 5 | 05'30" | 00:27'53" |
| 6 | 05'25" | 00:33'18" |
| 7 | 05'37" | 00:38'55" |
| 8 | 05'21" | 00:44'16" |
| 9 | 05'38" | 00:49'54" |
| 10 | 05'27" | 00:55'21" |
| 11 | 05'15" | 01:00'36" |
| 12 | 04'55" | 01:05'31" |
| 12.0 | 26'19" | 01:05'37" |
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