10.0 km | 00:58:14 | 05:48/km日期: 2024-03-06 14:43 - 平均心率: 150 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76.1
Pace: 06'06" / 05'49" / 05'44" / 05'45" / 05'42" / 05'45" / 05'50" / 05'50" / 05'49" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 202.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'45" | 00:23'24" |
| 5 | 05'42" | 00:29'06" |
| 6 | 05'45" | 00:34'51" |
| 7 | 05'50" | 00:40'41" |
| 8 | 05'50" | 00:46'31" |
| 9 | 05'49" | 00:52'20" |
| 10 | 05'49" | 00:58'09" |
| 10.0 | 05'20" | 00:58'14" |
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