10.0 km | 00:43:13 | 04:19/km日期: 2024-03-05 19:17 - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 62.2
Pace: 04'47" / 04'22" / 04'22" / 04'18" / 04'17" / 04'15" / 04'11" / 04'15" / 04'11" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'37") | 1000 / 1000 |
| 2 | | 04'21" (+00'11") | 1000 / 2000 |
| 3 | | 04'22" (+00'12") | 1000 / 3000 |
| 4 | | 04'17" (+00'07") | 1000 / 4000 |
| 5 | | 04'16" (+00'06") | 1000 / 5000 |
| 6 | | 04'14" (+00'04") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'14" (+00'04") | 1000 / 8000 |
| 9 | | 04'11" (+00'01") | 1000 / 9000 |
| 10 | | 04'13" (+00'03") | 1000 / 10000 |
| 11 | | 02'50" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
323.38 km 
Nike zoom fly3 累積 :
1407.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'22" | 00:09'09" |
| 3 | 04'22" | 00:13'31" |
| 4 | 04'18" | 00:17'49" |
| 5 | 04'17" | 00:22'06" |
| 6 | 04'15" | 00:26'21" |
| 7 | 04'11" | 00:30'32" |
| 8 | 04'15" | 00:34'47" |
| 9 | 04'11" | 00:38'58" |
| 10 | 04'14" | 00:43'12" |
| 10.0 | 02'17" | 00:43'14" |
展開計圈分析
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