| 賽前宣言: 耐熱訓練 6月累積里程 : 171.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'21" | 00:11'44" | | 3 | 05'23" | 00:17'07" | | 4 | 05'47" | 00:22'54" | | 5 | 05'46" | 00:28'40" | | 6 | 05'48" | 00:34'28" | | 7 | 06'24" | 00:40'52" | | 8 | 05'36" | 00:46'28" | | 9 | 05'41" | 00:52'09" | | 10 | 05'34" | 00:57'43" | | 11 | 06'00" | 01:03'43" | | 12 | 05'45" | 01:09'28" | | 13 | 05'35" | 01:15'03" | | 14 | 05'27" | 01:20'30" | | 15 | 06'10" | 01:26'40" | | 16 | 05'21" | 01:32'01" | | 17 | 05'53" | 01:37'54" | | 18 | 05'37" | 01:43'31" | | 19 | 05'22" | 01:48'53" | | 20 | 05'32" | 01:54'25" | | 21 | 05'36" | 02:00'01" | | 22 | 06'25" | 02:06'26" | | 23 | 05'16" | 02:11'42" | | 24 | 06'10" | 02:17'52" | | 25 | 06'21" | 02:24'13" | | 26 | 07'15" | 02:31'28" | | 27 | 06'05" | 02:37'33" | | 28 | 07'02" | 02:44'35" | | 29 | 06'49" | 02:51'24" | | 30 | 07'18" | 02:58'42" | | 31 | 06'03" | 03:04'45" | | 32 | 07'08" | 03:11'53" | | 33 | 06'10" | 03:18'03" | | 34 | 07'06" | 03:25'09" | | 35 | 06'23" | 03:31'32" | | 36 | 07'21" | 03:38'53" | | 37 | 05'58" | 03:44'51" | | 38 | 06'05" | 03:50'56" | | 39 | 05'44" | 03:56'40" | | 40 | 05'04" | 04:01'44" | | 41 | 05'47" | 04:07'31" | | 42 | 05'56" | 04:13'27" | | 42.3 | 05'16" | 04:14'55" |
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