11.4 km | 01:09:51 | 06:07/km日期: 2024-03-04 18:28 - 地點: 國立交通大學 - 天氣: 四天春夏秋冬的春 - 平均心率: 142 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89.9
Pace: 06'02" / 05'49" / 06'03" / 05'47" / 05'51" / 06'00" / 05'43" / 05'52" / 05'54" / 05'57" / 06'51" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'50" (+01'07") | 1000 / 11000 |
| 12 | | 10'10" (+04'27") | 397 / 11397 |
Getting better and better~應該有吧？🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
208.70 km 
HOKA ONE ONE Carbon X 2 累積 :
1294.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 06'03" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'51" | 00:29'32" |
| 6 | 06'00" | 00:35'32" |
| 7 | 05'43" | 00:41'15" |
| 8 | 05'52" | 00:47'07" |
| 9 | 05'54" | 00:53'01" |
| 10 | 05'57" | 00:58'58" |
| 11 | 06'51" | 01:05'49" |
| 11.4 | 10'10" | 01:09'52" |
展開計圈分析
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