| 首場超馬就獻給這裡很辛苦的賽事成功解鎖超馬。
不僅遠還爬坡總高度2000米，下坡練不夠膝關節肌腱酸痛後段的坡走跑慢慢回終點只是很辛苦還好沒有大傷，這下可以休息一段時間了！ 賽後評分: 賽道風景優美，補給還好回程沒有熱食！感覺主辦重心在百k，練不夠不要來！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 301.10 km  HOKA ONE CLIFTON8 累積 : 315.9 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'52" | 00:14'09" | | 3 | 06'41" | 00:20'50" | | 4 | 06'44" | 00:27'34" | | 5 | 06'24" | 00:33'58" | | 6 | 08'30" | 00:42'28" | | 7 | 06'46" | 00:49'14" | | 8 | 06'28" | 00:55'42" | | 9 | 06'15" | 01:01'57" | | 10 | 06'40" | 01:08'37" | | 11 | 07'29" | 01:16'06" | | 12 | 06'29" | 01:22'35" | | 13 | 06'30" | 01:29'05" | | 14 | 06'47" | 01:35'52" | | 15 | 07'34" | 01:43'26" | | 16 | 07'24" | 01:50'50" | | 17 | 07'25" | 01:58'15" | | 18 | 07'35" | 02:05'50" | | 19 | 07'41" | 02:13'31" | | 20 | 09'06" | 02:22'37" | | 21 | 07'13" | 02:29'50" | | 22 | 06'37" | 02:36'27" | | 23 | 07'27" | 02:43'54" | | 24 | 07'10" | 02:51'04" | | 25 | 06'22" | 02:57'26" | | 26 | 07'21" | 03:04'47" | | 27 | 05'46" | 03:10'33" | | 28 | 06'07" | 03:16'40" | | 29 | 06'52" | 03:23'32" | | 30 | 07'56" | 03:31'28" | | 31 | 07'39" | 03:39'07" | | 32 | 07'03" | 03:46'10" | | 33 | 06'16" | 03:52'26" | | 34 | 06'59" | 03:59'25" | | 35 | 07'54" | 04:07'19" | | 36 | 07'07" | 04:14'26" | | 37 | 07'15" | 04:21'41" | | 38 | 06'33" | 04:28'14" | | 39 | 09'43" | 04:37'57" | | 40 | 05'44" | 04:43'41" | | 41 | 05'34" | 04:49'15" | | 42 | 05'43" | 04:54'58" | | 43 | 05'36" | 05:00'34" | | 44 | 05'42" | 05:06'16" | | 45 | 06'25" | 05:12'41" | | 46 | 06'03" | 05:18'44" | | 47 | 06'27" | 05:25'11" | | 48 | 05'56" | 05:31'07" | | 49 | 09'35" | 05:40'42" | | 50 | 07'28" | 05:48'10" | | 51 | 10'44" | 05:58'54" | | 52 | 09'47" | 06:08'41" | | 53 | 07'47" | 06:16'28" | | 54 | 06'34" | 06:23'02" | | 55 | 08'10" | 06:31'12" | | 56 | 06'58" | 06:38'10" | | 57 | 06'37" | 06:44'47" | | 58 | 08'36" | 06:53'23" | | 59 | 07'42" | 07:01'05" | | 60 | 07'22" | 07:08'27" | | 61 | 07'05" | 07:15'32" | | 62 | 08'20" | 07:23'52" | | 63 | 06'57" | 07:30'49" | | 64 | 08'12" | 07:39'01" | | 65 | 09'01" | 07:48'02" | | 66 | 07'03" | 07:55'05" | | 67 | 08'36" | 08:03'41" | | 68 | 09'43" | 08:13'24" | | 69 | 09'03" | 08:22'27" | | 70 | 07'33" | 08:30'00" | | 71 | 09'17" | 08:39'17" | | 72 | 10'11" | 08:49'28" | | 73 | 08'02" | 08:57'30" | | 74 | 09'37" | 09:07'07" | | 75 | 07'32" | 09:14'39" | | 75.2 | 09'48" | 09:16'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
76.0 km | 09:16:46 | 07:19/km
高雄
留言 
展開計圈分析
