|  100.0 km | 13:28:22 | 08:05/km | 第29馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 13:28:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'09" (+01'21") | 01:08'19" (+00'05") | | 00:34'10" (+01'22") | | 00:39'58" (+07'10") | 01:22'58" (+14'44") | | 00:43'00" (+10'12") | | 00:35'26" (+02'38") | 01:08'14" | | 00:32'48" | | 00:41'31" (+08'43") | 01:22'56" (+14'42") | | 00:41'25" (+08'37") | | 00:52'40" (+19'52") | 01:30'04" (+21'50") | | 00:37'24" (+04'36") | | 00:42'35" (+09'47") | 01:19'35" (+11'21") | | 00:37'00" (+04'12") | | 00:36'10" (+03'22") | 01:09'13" (+00'59") | | 00:33'03" (+00'15") | | 00:41'08" (+08'20") | 01:30'00" (+21'46") | | 00:48'52" (+16'04") | | 00:36'51" (+04'03") | 01:17'00" (+08'46") | | 00:40'09" (+07'21") | | 00:40'14" (+07'26") | 01:21'43" (+13'29") | | 00:41'29" (+08'41") | |
日期: 2024-03-03 04:00 - 總爬升: 2402 m - 卡路里: 5914 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'47") | 1000 / 1000 | | 2 | | 06'57" (+01'21") | 1000 / 2000 | | 3 | | 06'37" (+01'01") | 1000 / 3000 | | 4 | | 06'39" (+01'03") | 1000 / 4000 | | 5 | | 06'31" (+00'55") | 1000 / 5000 |
| 6 | | 07'16" (+01'40") | 1000 / 6000 | | 7 | | 06'53" (+01'17") | 1000 / 7000 | | 8 | | 06'28" (+00'52") | 1000 / 8000 | | 9 | | 06'19" (+00'43") | 1000 / 9000 | | 10 | | 07'11" (+01'35") | 1000 / 10000 | | 11 | | 11'33" (+05'57") | 1000 / 11000 | | 12 | | 06'42" (+01'06") | 1000 / 12000 | | 13 | | 06'44" (+01'08") | 1000 / 13000 | | 14 | | 07'12" (+01'36") | 1000 / 14000 | | 15 | | 07'45" (+02'09") | 1000 / 15000 | | 16 | | 07'59" (+02'23") | 1000 / 16000 | | 17 | | 08'04" (+02'28") | 1000 / 17000 | | 18 | | 08'11" (+02'35") | 1000 / 18000 | | 19 | | 08'28" (+02'52") | 1000 / 19000 | | 20 | | 10'16" (+04'40") | 1000 / 20000 | | 21 | | 07'34" (+01'58") | 1000 / 21000 | | 22 | | 06'41" (+01'05") | 1000 / 22000 | | 23 | | 07'07" (+01'31") | 1000 / 23000 | | 24 | | 07'40" (+02'04") | 1000 / 24000 | | 25 | | 06'21" (+00'45") | 1000 / 25000 | | 26 | | 06'58" (+01'22") | 1000 / 26000 | | 27 | | 05'36" | 1000 / 27000 | | 28 | | 05'43" (+00'07") | 1000 / 28000 | | 29 | | 07'18" (+01'42") | 1000 / 29000 | | 30 | | 07'10" (+01'34") | 1000 / 30000 | | 31 | | 08'43" (+03'07") | 1000 / 31000 | | 32 | | 08'40" (+03'04") | 1000 / 32000 | | 33 | | 06'26" (+00'50") | 1000 / 33000 | | 34 | | 07'37" (+02'01") | 1000 / 34000 | | 35 | | 10'02" (+04'26") | 1000 / 35000 | | 36 | | 07'53" (+02'17") | 1000 / 36000 | | 37 | | 07'36" (+02'00") | 1000 / 37000 | | 38 | | 07'33" (+01'57") | 1000 / 38000 | | 39 | | 09'26" (+03'50") | 1000 / 39000 | | 40 | | 08'54" (+03'18") | 1000 / 40000 | | 41 | | 10'34" (+04'58") | 1000 / 41000 | | 42 | | 10'34" (+04'58") | 1000 / 42000 | | 43 | | 10'39" (+05'03") | 1000 / 43000 | | 44 | | 09'21" (+03'45") | 1000 / 44000 | | 45 | | 11'29" (+05'53") | 1000 / 45000 | | 46 | | 09'45" (+04'09") | 1000 / 46000 | | 47 | | 06'05" (+00'29") | 1000 / 47000 | | 48 | | 06'07" (+00'31") | 1000 / 48000 | | 49 | | 07'23" (+01'47") | 1000 / 49000 | | 50 | | 08'00" (+02'24") | 1000 / 50000 | | 51 | | 06'53" (+01'17") | 1000 / 51000 | | 52 | | 13'38" (+08'02") | 1000 / 52000 | | 53 | | 07'39" (+02'03") | 1000 / 53000 | | 54 | | 06'13" (+00'37") | 1000 / 54000 | | 55 | | 08'11" (+02'35") | 1000 / 55000 | | 56 | | 10'22" (+04'46") | 1000 / 56000 | | 57 | | 08'37" (+03'01") | 1000 / 57000 | | 58 | | 06'17" (+00'41") | 1000 / 58000 | | 59 | | 05'55" (+00'19") | 1000 / 59000 | | 60 | | 05'46" (+00'10") | 1000 / 60000 | | 61 | | 05'45" (+00'09") | 1000 / 61000 | | 62 | | 06'34" (+00'58") | 1000 / 62000 | | 63 | | 06'35" (+00'59") | 1000 / 63000 | | 64 | | 11'11" (+05'35") | 1000 / 64000 | | 65 | | 06'02" (+00'26") | 1000 / 65000 | | 66 | | 05'56" (+00'20") | 1000 / 66000 | | 67 | | 06'03" (+00'27") | 1000 / 67000 | | 68 | | 06'54" (+01'18") | 1000 / 68000 | | 69 | | 06'27" (+00'51") | 1000 / 69000 | | 70 | | 07'41" (+02'05") | 1000 / 70000 | | 71 | | 06'09" (+00'33") | 1000 / 71000 | | 72 | | 07'53" (+02'17") | 1000 / 72000 | | 73 | | 06'02" (+00'26") | 1000 / 73000 | | 74 | | 09'10" (+03'34") | 1000 / 74000 | | 75 | | 11'51" (+06'15") | 1000 / 75000 | | 76 | | 11'11" (+05'35") | 1000 / 76000 | | 77 | | 14'20" (+08'44") | 1000 / 77000 | | 78 | | 08'32" (+02'56") | 1000 / 78000 | | 79 | | 06'12" (+00'36") | 1000 / 79000 | | 80 | | 08'34" (+02'58") | 1000 / 80000 | | 81 | | 07'58" (+02'22") | 1000 / 81000 | | 82 | | 07'11" (+01'35") | 1000 / 82000 | | 83 | | 08'44" (+03'08") | 1000 / 83000 | | 84 | | 05'54" (+00'18") | 1000 / 84000 | | 85 | | 07'02" (+01'26") | 1000 / 85000 | | 86 | | 12'18" (+06'42") | 1000 / 86000 | | 87 | | 05'50" (+00'14") | 1000 / 87000 | | 88 | | 07'44" (+02'08") | 1000 / 88000 | | 89 | | 06'51" (+01'15") | 1000 / 89000 | | 90 | | 07'24" (+01'48") | 1000 / 90000 | | 91 | | 08'10" (+02'34") | 1000 / 91000 | | 92 | | 07'21" (+01'45") | 1000 / 92000 | | 93 | | 07'39" (+02'03") | 1000 / 93000 | | 94 | | 09'05" (+03'29") | 1000 / 94000 | | 95 | | 07'57" (+02'21") | 1000 / 95000 | | 96 | | 09'13" (+03'37") | 1000 / 96000 | | 97 | | 08'19" (+02'43") | 1000 / 97000 | | 98 | | 09'06" (+03'30") | 1000 / 98000 | | 99 | | 07'28" (+01'52") | 1000 / 99000 | | 100 | | 07'20" (+01'44") | 1000 / 100000 | | 101 | | 08'07" (+02'31") | 1000 / 101000 | | 102 | | 07'28" (+01'52") | 1000 / 102000 |
賽後評分: 超距時間未增\n 給 4 星  3月累積里程 : 261.10 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'58" | 00:14'21" | | 3 | 06'37" | 00:20'58" | | 4 | 06'39" | 00:27'37" | | 5 | 06'32" | 00:34'09" | | 6 | 07'17" | 00:41'26" | | 7 | 06'53" | 00:48'19" | | 8 | 06'29" | 00:54'48" | | 9 | 06'19" | 01:01'07" | | 10 | 07'12" | 01:08'19" | | 11 | 11'34" | 01:19'53" | | 12 | 06'42" | 01:26'35" | | 13 | 06'44" | 01:33'19" | | 14 | 07'13" | 01:40'32" | | 15 | 07'45" | 01:48'17" | | 16 | 08'00" | 01:56'17" | | 17 | 08'04" | 02:04'21" | | 18 | 08'11" | 02:12'32" | | 19 | 08'29" | 02:21'01" | | 20 | 10'16" | 02:31'17" | | 21 | 07'35" | 02:38'52" | | 22 | 06'41" | 02:45'33" | | 23 | 07'08" | 02:52'41" | | 24 | 07'40" | 03:00'21" | | 25 | 06'22" | 03:06'43" | | 26 | 06'59" | 03:13'42" | | 27 | 05'36" | 03:19'18" | | 28 | 05'43" | 03:25'01" | | 29 | 07'19" | 03:32'20" | | 30 | 07'11" | 03:39'31" | | 31 | 08'43" | 03:48'14" | | 32 | 08'41" | 03:56'55" | | 33 | 06'27" | 04:03'22" | | 34 | 07'37" | 04:10'59" | | 35 | 10'03" | 04:21'02" | | 36 | 07'53" | 04:28'55" | | 37 | 07'37" | 04:36'32" | | 38 | 07'33" | 04:44'05" | | 39 | 09'27" | 04:53'32" | | 40 | 08'55" | 05:02'27" | | 41 | 10'34" | 05:13'01" | | 42 | 10'35" | 05:23'36" | | 43 | 10'40" | 05:34'16" | | 44 | 09'22" | 05:43'38" | | 45 | 11'29" | 05:55'07" | | 46 | 09'46" | 06:04'53" | | 47 | 06'06" | 06:10'59" | | 48 | 06'08" | 06:17'07" | | 49 | 07'23" | 06:24'30" | | 50 | 08'01" | 06:32'31" | | 51 | 06'54" | 06:39'25" | | 52 | 13'38" | 06:53'03" | | 53 | 07'39" | 07:00'42" | | 54 | 06'13" | 07:06'55" | | 55 | 08'11" | 07:15'06" | | 56 | 10'23" | 07:25'29" | | 57 | 08'38" | 07:34'07" | | 58 | 06'17" | 07:40'24" | | 59 | 05'56" | 07:46'20" | | 60 | 05'46" | 07:52'06" | | 61 | 05'45" | 07:57'51" | | 62 | 06'35" | 08:04'26" | | 63 | 06'36" | 08:11'02" | | 64 | 11'12" | 08:22'14" | | 65 | 06'02" | 08:28'16" | | 66 | 05'56" | 08:34'12" | | 67 | 06'04" | 08:40'16" | | 68 | 06'54" | 08:47'10" | | 69 | 06'27" | 08:53'37" | | 70 | 07'42" | 09:01'19" | | 71 | 06'10" | 09:07'29" | | 72 | 07'53" | 09:15'22" | | 73 | 06'03" | 09:21'25" | | 74 | 10'18" | 09:31'43" | | 75 | 10'44" | 09:42'27" | | 76 | 11'12" | 09:53'39" | | 77 | 14'20" | 10:07'59" | | 78 | 08'32" | 10:16'31" | | 79 | 06'13" | 10:22'44" | | 80 | 08'35" | 10:31'19" | | 81 | 07'58" | 10:39'17" | | 82 | 07'11" | 10:46'28" | | 83 | 08'45" | 10:55'13" | | 84 | 05'54" | 11:01'07" | | 85 | 07'03" | 11:08'10" | | 86 | 12'18" | 11:20'28" | | 87 | 05'50" | 11:26'18" | | 88 | 07'45" | 11:34'03" | | 89 | 06'52" | 11:40'55" | | 90 | 07'24" | 11:48'19" | | 91 | 08'11" | 11:56'30" | | 92 | 07'21" | 12:03'51" | | 93 | 07'39" | 12:11'30" | | 94 | 09'05" | 12:20'35" | | 95 | 07'58" | 12:28'33" | | 96 | 09'14" | 12:37'47" | | 97 | 08'19" | 12:46'06" | | 98 | 09'06" | 12:55'12" | | 99 | 07'29" | 13:02'41" | | 100 | 07'21" | 13:10'02" | | 101 | 08'07" | 13:18'09" | | 102 | 07'29" | 13:25'38" | | 102.4 | 06'42" | 13:28'22" |
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