| 1.5 km + 40.0 km + 10.0 km | 02:46:29| 官方成績 | | 日期 | 2016-06-19 | | 成績 | 02:46:29 | | 總名次 | - / - | | 分組名次 | 2 / - | | 平均速度 | |
日期: 2016-06-19 06:38 - 平均心率: 152 - 卡路里: 1602 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'10" (+11'59") | 100 / 100 | | 2 | | 14'08" (+12'57") | 100 / 200 | | 3 | | 17'44" (+16'33") | 100 / 300 | | 4 | | 01:41'16" (+40'05") | 100 / 400 | | 5 | | 02'25" (+01'14") | 100 / 500 |
| 6 | | 06'37" (+05'26") | 100 / 600 | | 7 | | 15'17" (+14'06") | 100 / 700 | | 8 | | 20'51" (+19'40") | 100 / 799 | | 9 | | 15'27" (+14'16") | 100 / 899 | | 10 | | 26'13" (+25'02") | 100 / 999 | | 11 | | 22'49" (+21'38") | 100 / 1099 | | 12 | | 02:35'45" (+34'34") | 100 / 1200 | | 13 | | 01'11" | 100 / 1300 | | 14 | | 01'40" (+00'29") | 100 / 1400 | | 15 | | 02'38" (+01'27") | 100 / 1500 | | 16 | | 09'51" (+08'40") | 100 / 1600 | | 17 | | 11'34" (+10'23") | 100 / 1700 | | 18 | | 07'29" (+06'18") | 100 / 1800 | | 19 | | 10'04" (+08'53") | 100 / 1900 | | 20 | | 07'01" (+05'50") | 100 / 2000 | | 21 | | 06'38" (+05'27") | 100 / 2100 | | 22 | | 07'57" (+06'46") | 100 / 2200 | | 23 | | 07'20" (+06'09") | 12 / 2212 | | 24 | | 07'13" (+06'02") | 5 / 2217 | | 25 | | 02'19" (+01'08") | 1000 / 3217 | | 26 | | 01'57" (+00'46") | 1000 / 4217 | | 27 | | 01'54" (+00'43") | 1000 / 5217 | | 28 | | 01'43" (+00'32") | 1000 / 6217 | | 29 | | 01'46" (+00'35") | 1000 / 7217 | | 30 | | 01'57" (+00'46") | 1000 / 8217 | | 31 | | 01'37" (+00'26") | 1000 / 9217 | | 32 | | 01'38" (+00'27") | 1000 / 10217 | | 33 | | 01'53" (+00'42") | 1000 / 11217 | | 34 | | 01'45" (+00'34") | 1000 / 12217 | | 35 | | 01'50" (+00'39") | 1000 / 13217 | | 36 | | 01'36" (+00'25") | 1000 / 14217 | | 37 | | 02'05" (+00'54") | 1000 / 15217 | | 38 | | 01'48" (+00'37") | 1000 / 16217 | | 39 | | 01'34" (+00'23") | 1000 / 17217 | | 40 | | 01'37" (+00'26") | 1000 / 18217 | | 41 | | 01'59" (+00'48") | 1000 / 19217 | | 42 | | 01'57" (+00'46") | 1000 / 20217 | | 43 | | 01'44" (+00'33") | 1000 / 21217 | | 44 | | 01'46" (+00'35") | 1000 / 22217 | | 45 | | 02'10" (+00'59") | 1000 / 23217 | | 46 | | 01'43" (+00'32") | 1000 / 24217 | | 47 | | 01'33" (+00'22") | 1000 / 25217 | | 48 | | 01'52" (+00'41") | 1000 / 26217 | | 49 | | 01'48" (+00'37") | 1000 / 27217 | | 50 | | 01'56" (+00'45") | 1000 / 28217 | | 51 | | 01'42" (+00'31") | 1000 / 29217 | | 52 | | 02'05" (+00'54") | 1000 / 30217 | | 53 | | 01'45" (+00'34") | 1000 / 31217 | | 54 | | 01'37" (+00'26") | 1000 / 32217 | | 55 | | 01'44" (+00'33") | 1000 / 33217 | | 56 | | 02'20" (+01'09") | 1000 / 34217 | | 57 | | 01:09'45" (+08'34") | 12 / 34229 | | 58 | | 06'56" (+05'45") | 26 / 34256 | | 59 | | 04'44" (+03'33") | 1000 / 35256 | | 60 | | 04'56" (+03'45") | 1000 / 36256 | | 61 | | 05'12" (+04'01") | 1000 / 37256 | | 62 | | 05'34" (+04'23") | 1000 / 38256 | | 63 | | 05'48" (+04'37") | 1000 / 39256 | | 64 | | 06'34" (+05'23") | 1000 / 40256 | | 65 | | 05'47" (+04'36") | 1000 / 41256 | | 66 | | 05'37" (+04'26") | 1000 / 42256 | | 67 | | 05'21" (+04'10") | 1000 / 43256 | | 68 | | 05'06" (+03'55") | 1000 / 44256 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 85.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'20" | 00:23'20" | | 2 | 23'01" | 00:46'21" | | 3 | 05'33" | 00:51'54" | | 4 | 02'03" | 00:53'57" | | 5 | 01'54" | 00:55'51" | | 6 | 01'43" | 00:57'34" | | 7 | 01'39" | 00:59'13" | | 8 | 02'03" | 01:01'16" | | 9 | 01'38" | 01:02'54" | | 10 | 01'39" | 01:04'33" | | 11 | 01'48" | 01:06'21" | | 12 | 01'51" | 01:08'12" | | 13 | 01'50" | 01:10'02" | | 14 | 01'38" | 01:11'40" | | 15 | 01'54" | 01:13'34" | | 16 | 01'55" | 01:15'29" | | 17 | 01'39" | 01:17'08" | | 18 | 01'31" | 01:18'39" | | 19 | 02'06" | 01:20'45" | | 20 | 01'52" | 01:22'37" | | 21 | 01'51" | 01:24'28" | | 22 | 01'35" | 01:26'03" | | 23 | 02'17" | 01:28'20" | | 24 | 01'46" | 01:30'06" | | 25 | 01'35" | 01:31'41" | | 26 | 01'42" | 01:33'23" | | 27 | 01'58" | 01:35'21" | | 28 | 01'55" | 01:37'16" | | 29 | 01'45" | 01:39'01" | | 30 | 01'55" | 01:40'56" | | 31 | 01'52" | 01:42'48" | | 32 | 01'37" | 01:44'25" | | 33 | 01'43" | 01:46'08" | | 34 | 02'01" | 01:48'09" | | 35 | 05'17" | 01:53'26" | | 36 | 04'41" | 01:58'07" | | 37 | 05'22" | 02:03'29" | | 38 | 05'30" | 02:08'59" | | 39 | 05'27" | 02:14'26" | | 40 | 06'56" | 02:21'22" | | 41 | 05'36" | 02:26'58" | | 42 | 05'51" | 02:32'49" | | 43 | 05'26" | 02:38'15" | | 44 | 05'03" | 02:43'18" | | 44.7 | 06'00" | 02:47'16" |
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