16.2 km | 01:15:14 | 04:38/km日期: 2024-03-02 15:10 - 平均心率: 155 - 卡路里: 1057 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 77.5
Pace: 05'00" / 04'48" / 04'43" / 04'45" / 04'38" / 04'39" / 04'34" / 04'36" / 04'36" / 04'33" / 04'35" / 04'31" / 04'35" / 04'33" / 04'30" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" (+00'05") | 1000 / 11000 |
| 12 | | 04'31" (+00'01") | 1000 / 12000 |
| 13 | | 04'34" (+00'04") | 1000 / 13000 |
| 14 | | 04'32" (+00'02") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'40" (+00'10") | 1000 / 16000 |
| 17 | | 04'46" (+00'16") | 205 / 16205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 500.58 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'45" | 00:19'16" |
| 5 | 04'38" | 00:23'54" |
| 6 | 04'39" | 00:28'33" |
| 7 | 04'34" | 00:33'07" |
| 8 | 04'36" | 00:37'43" |
| 9 | 04'36" | 00:42'19" |
| 10 | 04'33" | 00:46'52" |
| 11 | 04'35" | 00:51'27" |
| 12 | 04'31" | 00:55'58" |
| 13 | 04'35" | 01:00'33" |
| 14 | 04'33" | 01:05'06" |
| 15 | 04'30" | 01:09'36" |
| 16 | 04'40" | 01:14'16" |
| 16.2 | 04'46" | 01:15'15" |
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