| 好開心好開心的一個賽事，一切在平安喜樂中完成😁很多很多的感恩🙏🏻一直期待的東京馬拉松實在好好玩，多謝自己堅持走到終點🏃🏻♀️多謝能一齊起跑的扮野三人組🤣多謝Dicky Lam身體力行支持😝430我做到了🫶
#東京馬拉松2024
#多謝Jeff教練鼓勵
#多謝陪練跑buddies🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
#感謝主
#恩典中遇見富士山
#有你們真好
#💵🤣 賽後評分: 超開心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 143.15 km  Asics S4 累積 : 85.5 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'58" | 00:12'24" | | 3 | 06'10" | 00:18'34" | | 4 | 06'02" | 00:24'36" | | 5 | 06'01" | 00:30'37" | | 6 | 06'09" | 00:36'46" | | 7 | 05'59" | 00:42'45" | | 8 | 06'05" | 00:48'50" | | 9 | 06'14" | 00:55'04" | | 10 | 05'58" | 01:01'02" | | 11 | 06'02" | 01:07'04" | | 12 | 06'14" | 01:13'18" | | 13 | 06'10" | 01:19'28" | | 14 | 06'06" | 01:25'34" | | 15 | 06'02" | 01:31'36" | | 16 | 06'22" | 01:37'58" | | 17 | 06'01" | 01:43'59" | | 18 | 06'24" | 01:50'23" | | 19 | 06'08" | 01:56'31" | | 20 | 06'06" | 02:02'37" | | 21 | 06'11" | 02:08'48" | | 22 | 06'24" | 02:15'12" | | 23 | 06'31" | 02:21'43" | | 24 | 06'09" | 02:27'52" | | 25 | 06'11" | 02:34'03" | | 26 | 06'17" | 02:40'20" | | 27 | 06'35" | 02:46'55" | | 28 | 06'12" | 02:53'07" | | 29 | 06'13" | 02:59'20" | | 30 | 06'10" | 03:05'30" | | 31 | 06'12" | 03:11'42" | | 32 | 06'51" | 03:18'33" | | 33 | 06'40" | 03:25'13" | | 34 | 05'52" | 03:31'05" | | 35 | 05'58" | 03:37'03" | | 36 | 06'39" | 03:43'42" | | 37 | 06'26" | 03:50'08" | | 38 | 06'29" | 03:56'37" | | 39 | 06'31" | 04:03'08" | | 40 | 06'35" | 04:09'43" | | 41 | 06'13" | 04:15'56" | | 42 | 06'23" | 04:22'19" | | 43 | 05'57" | 04:28'16" | | 43.3 | 05'48" | 04:29'58" |
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