|  恭喜完成了第 10 馬 50.0 km | 07:36:57 | 09:08/km | 第10馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 07:36:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" | 01:11'00" | | 00:37'11" (+03'22") | | 00:40'13" (+06'24") | 01:32'31" (+21'31") | | 00:52'18" (+18'29") | | 00:43'48" (+09'59") | 01:32'38" (+21'38") | | 00:48'50" (+15'01") | | 00:46'23" (+12'34") | 01:35'43" (+24'43") | | 00:49'20" (+15'31") | | 00:50'54" (+17'05") | 01:37'15" (+26'15") | | 00:46'21" (+12'32") | |
日期: 2024-03-03 04:00 - 總爬升: 920 m - 平均心率: 159 - 卡路里: 2774 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'39") | 1000 / 1000 | | 2 | | 06'20" | 1000 / 2000 | | 3 | | 06'34" (+00'14") | 1000 / 3000 | | 4 | | 07'08" (+00'48") | 1000 / 4000 | | 5 | | 06'46" (+00'26") | 1000 / 5000 |
| 6 | | 07'43" (+01'23") | 1000 / 6000 | | 7 | | 07'43" (+01'23") | 1000 / 7000 | | 8 | | 07'07" (+00'47") | 1000 / 8000 | | 9 | | 06'36" (+00'16") | 1000 / 9000 | | 10 | | 07'59" (+01'39") | 1000 / 10000 | | 11 | | 07'44" (+01'24") | 1000 / 11000 | | 12 | | 07'14" (+00'54") | 1000 / 12000 | | 13 | | 07'17" (+00'57") | 1000 / 13000 | | 14 | | 08'16" (+01'56") | 1000 / 14000 | | 15 | | 09'39" (+03'19") | 1000 / 15000 | | 16 | | 09'20" (+03'00") | 1000 / 16000 | | 17 | | 09'51" (+03'31") | 1000 / 17000 | | 18 | | 10'40" (+04'20") | 1000 / 18000 | | 19 | | 10'36" (+04'16") | 1000 / 19000 | | 20 | | 11'48" (+05'28") | 1000 / 20000 | | 21 | | 09'06" (+02'46") | 1000 / 21000 | | 22 | | 07'38" (+01'18") | 1000 / 22000 | | 23 | | 10'23" (+04'03") | 1000 / 23000 | | 24 | | 09'47" (+03'27") | 1000 / 24000 | | 25 | | 06'51" (+00'31") | 1000 / 25000 | | 26 | | 13'04" (+06'44") | 1000 / 26000 | | 27 | | 08'06" (+01'46") | 1000 / 27000 | | 28 | | 08'40" (+02'20") | 1000 / 28000 | | 29 | | 09'34" (+03'14") | 1000 / 29000 | | 30 | | 09'24" (+03'04") | 1000 / 30000 | | 31 | | 08'56" (+02'36") | 1000 / 31000 | | 32 | | 11'06" (+04'46") | 1000 / 32000 | | 33 | | 08'21" (+02'01") | 1000 / 33000 | | 34 | | 08'20" (+02'00") | 1000 / 34000 | | 35 | | 09'38" (+03'18") | 1000 / 35000 | | 36 | | 15'09" (+08'49") | 1000 / 36000 | | 37 | | 07'53" (+01'33") | 1000 / 37000 | | 38 | | 07'49" (+01'29") | 1000 / 38000 | | 39 | | 10'10" (+03'50") | 1000 / 39000 | | 40 | | 08'17" (+01'57") | 1000 / 40000 | | 41 | | 13'16" (+06'56") | 1000 / 41000 | | 42 | | 10'05" (+03'45") | 1000 / 42000 | | 43 | | 09'35" (+03'15") | 1000 / 43000 | | 44 | | 09'19" (+02'59") | 1000 / 44000 | | 45 | | 08'36" (+02'16") | 1000 / 45000 | | 46 | | 12'35" (+06'15") | 1000 / 46000 | | 47 | | 08'26" (+02'06") | 1000 / 47000 | | 48 | | 08'09" (+01'49") | 1000 / 48000 | | 49 | | 08'58" (+02'38") | 1000 / 49000 | | 50 | | 08'09" (+01'49") | 1000 / 50000 |
賽前宣言: 無傷完賽 賽後評分: 補給站的間距太長（5K） 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 159.05 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'21" | 00:13'19" | | 3 | 06'35" | 00:19'54" | | 4 | 07'08" | 00:27'02" | | 5 | 06'47" | 00:33'49" | | 6 | 07'44" | 00:41'33" | | 7 | 07'44" | 00:49'17" | | 8 | 07'07" | 00:56'24" | | 9 | 06'37" | 01:03'01" | | 10 | 07'59" | 01:11'00" | | 11 | 07'45" | 01:18'45" | | 12 | 07'14" | 01:25'59" | | 13 | 07'18" | 01:33'17" | | 14 | 08'17" | 01:41'34" | | 15 | 09'39" | 01:51'13" | | 16 | 09'21" | 02:00'34" | | 17 | 09'52" | 02:10'26" | | 18 | 10'40" | 02:21'06" | | 19 | 10'36" | 02:31'42" | | 20 | 11'49" | 02:43'31" | | 21 | 09'06" | 02:52'37" | | 22 | 07'39" | 03:00'16" | | 23 | 10'24" | 03:10'40" | | 24 | 09'48" | 03:20'28" | | 25 | 06'51" | 03:27'19" | | 26 | 13'05" | 03:40'24" | | 27 | 08'06" | 03:48'30" | | 28 | 08'40" | 03:57'10" | | 29 | 09'35" | 04:06'45" | | 30 | 09'24" | 04:16'09" | | 31 | 08'57" | 04:25'06" | | 32 | 11'06" | 04:36'12" | | 33 | 08'21" | 04:44'33" | | 34 | 08'20" | 04:52'53" | | 35 | 09'39" | 05:02'32" | | 36 | 15'09" | 05:17'41" | | 37 | 07'54" | 05:25'35" | | 38 | 07'49" | 05:33'24" | | 39 | 10'11" | 05:43'35" | | 40 | 08'17" | 05:51'52" | | 41 | 13'17" | 06:05'09" | | 42 | 10'05" | 06:15'14" | | 43 | 09'36" | 06:24'50" | | 44 | 09'20" | 06:34'10" | | 45 | 08'36" | 06:42'46" | | 46 | 12'36" | 06:55'22" | | 47 | 08'26" | 07:03'48" | | 48 | 08'10" | 07:11'58" | | 49 | 08'59" | 07:20'57" | | 50 | 08'10" | 07:29'07" | | 51.0 | 08'54" | 07:37'36" |
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