10.3 km | 00:52:24 | 05:05/km日期: 2024-02-29 18:05 - 平均心率: 144 - 卡路里: 546 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 66.7
Pace: 07'10" / 05'24" / 05'08" / 05'40" / 10'42" / 04'57" / 04'54" / 04'48" / 04'41" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'54") | 1000 / 2000 |
| 3 | | 05'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'40") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'19") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'10" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 253.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'24" | 00:12'34" |
| 3 | 05'08" | 00:17'42" |
| 4 | 05'40" | 00:23'22" |
| 5 | 10'42" | 00:34'04" |
| 6 | 04'57" | 00:39'01" |
| 7 | 04'54" | 00:43'55" |
| 8 | 04'48" | 00:48'43" |
| 9 | 04'41" | 00:53'24" |
| 10 | 04'30" | 00:57'54" |
| 10.3 | 04'09" | 00:59'09" |
展開計圈分析
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