|  50.0 km | 05:13:20 | 06:16/km | 第32馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 05:13:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'18" (+02'43") | 00:58'55" (+02'36") | | 00:28'37" (+01'02") | | 00:31'02" (+03'27") | 01:07'52" (+11'33") | | 00:36'50" (+09'15") | | 00:34'24" (+06'49") | 01:03'09" (+06'50") | | 00:28'45" (+01'10") | | 00:27'35" | 00:56'19" | | 00:28'44" (+01'09") | | 00:31'27" (+03'52") | 01:01'17" (+04'58") | | 00:29'50" (+02'15") | |
日期: 2024-03-03 04:00 - 總爬升: 1063 m - 平均心率: 146 - 卡路里: 2652 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'33") | 1000 / 1000 | | 2 | | 06'04" (+01'13") | 1000 / 2000 | | 3 | | 06'05" (+01'14") | 1000 / 3000 | | 4 | | 06'07" (+01'16") | 1000 / 4000 | | 5 | | 05'37" (+00'46") | 1000 / 5000 |
| 6 | | 05'54" (+01'03") | 1000 / 6000 | | 7 | | 05'55" (+01'04") | 1000 / 7000 | | 8 | | 05'25" (+00'34") | 1000 / 8000 | | 9 | | 05'21" (+00'30") | 1000 / 9000 | | 10 | | 05'59" (+01'08") | 1000 / 10000 | | 11 | | 06'15" (+01'24") | 1000 / 11000 | | 12 | | 05'36" (+00'45") | 1000 / 12000 | | 13 | | 05'52" (+01'01") | 1000 / 13000 | | 14 | | 06'12" (+01'21") | 1000 / 14000 | | 15 | | 07'06" (+02'15") | 1000 / 15000 | | 16 | | 06'45" (+01'54") | 1000 / 16000 | | 17 | | 07'14" (+02'23") | 1000 / 17000 | | 18 | | 06'52" (+02'01") | 1000 / 18000 | | 19 | | 07'37" (+02'46") | 1000 / 19000 | | 20 | | 08'19" (+03'28") | 1000 / 20000 | | 21 | | 07'20" (+02'29") | 1000 / 21000 | | 22 | | 06'35" (+01'44") | 1000 / 22000 | | 23 | | 07'31" (+02'40") | 1000 / 23000 | | 24 | | 07'37" (+02'46") | 1000 / 24000 | | 25 | | 05'18" (+00'27") | 1000 / 25000 | | 26 | | 07'09" (+02'18") | 1000 / 26000 | | 27 | | 05'22" (+00'31") | 1000 / 27000 | | 28 | | 04'51" | 1000 / 28000 | | 29 | | 05'49" (+00'58") | 1000 / 29000 | | 30 | | 05'32" (+00'41") | 1000 / 30000 | | 31 | | 05'50" (+00'59") | 1000 / 31000 | | 32 | | 05'53" (+01'02") | 1000 / 32000 | | 33 | | 05'15" (+00'24") | 1000 / 33000 | | 34 | | 05'29" (+00'38") | 1000 / 34000 | | 35 | | 05'06" (+00'15") | 1000 / 35000 | | 36 | | 06'02" (+01'11") | 1000 / 36000 | | 37 | | 05'11" (+00'20") | 1000 / 37000 | | 38 | | 06'26" (+01'35") | 1000 / 38000 | | 39 | | 05'39" (+00'48") | 1000 / 39000 | | 40 | | 05'23" (+00'32") | 1000 / 40000 | | 41 | | 07'00" (+02'09") | 1000 / 41000 | | 42 | | 06'40" (+01'49") | 1000 / 42000 | | 43 | | 06'17" (+01'26") | 1000 / 43000 | | 44 | | 05'25" (+00'34") | 1000 / 44000 | | 45 | | 06'02" (+01'11") | 1000 / 45000 | | 46 | | 06'57" (+02'06") | 1000 / 46000 | | 47 | | 05'44" (+00'53") | 1000 / 47000 | | 48 | | 05'35" (+00'44") | 1000 / 48000 | | 49 | | 05'41" (+00'50") | 1000 / 49000 | | 50 | | 05'52" (+01'01") | 1000 / 50000 | | 51 | | 05'35" (+00'44") | 1000 / 51000 |
賽前宣言: 完賽 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 313.15 km  母子鱷魚 黃色三代阿拖 累積 : 1047.6 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'04" | 00:12'28" | | 3 | 06'06" | 00:18'34" | | 4 | 06'07" | 00:24'41" | | 5 | 05'37" | 00:30'18" | | 6 | 05'54" | 00:36'12" | | 7 | 05'56" | 00:42'08" | | 8 | 05'26" | 00:47'34" | | 9 | 05'22" | 00:52'56" | | 10 | 05'59" | 00:58'55" | | 11 | 06'15" | 01:05'10" | | 12 | 05'37" | 01:10'47" | | 13 | 05'52" | 01:16'39" | | 14 | 06'12" | 01:22'51" | | 15 | 07'06" | 01:29'57" | | 16 | 06'46" | 01:36'43" | | 17 | 07'15" | 01:43'58" | | 18 | 06'52" | 01:50'50" | | 19 | 07'37" | 01:58'27" | | 20 | 08'20" | 02:06'47" | | 21 | 07'21" | 02:14'08" | | 22 | 06'35" | 02:20'43" | | 23 | 07'32" | 02:28'15" | | 24 | 07'37" | 02:35'52" | | 25 | 05'19" | 02:41'11" | | 26 | 07'09" | 02:48'20" | | 27 | 05'23" | 02:53'43" | | 28 | 04'51" | 02:58'34" | | 29 | 05'50" | 03:04'24" | | 30 | 05'32" | 03:09'56" | | 31 | 05'50" | 03:15'46" | | 32 | 05'54" | 03:21'40" | | 33 | 05'15" | 03:26'55" | | 34 | 05'29" | 03:32'24" | | 35 | 05'07" | 03:37'31" | | 36 | 06'03" | 03:43'34" | | 37 | 05'11" | 03:48'45" | | 38 | 06'27" | 03:55'12" | | 39 | 05'40" | 04:00'52" | | 40 | 05'23" | 04:06'15" | | 41 | 07'01" | 04:13'16" | | 42 | 06'40" | 04:19'56" | | 43 | 06'18" | 04:26'14" | | 44 | 05'25" | 04:31'39" | | 45 | 06'03" | 04:37'42" | | 46 | 06'57" | 04:44'39" | | 47 | 05'45" | 04:50'24" | | 48 | 05'35" | 04:55'59" | | 49 | 05'41" | 05:01'40" | | 50 | 05'52" | 05:07'32" | | 51 | 05'36" | 05:13'08" | | 51.0 | 05'23" | 05:13'19" |
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