22.0 km | 01:57:18 | 05:19/km | 第5半馬| 官方成績 |
| 日期 | 2024-03-03 |
| 成績 | 01:57:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'57" (+00'03") | 00:52'48" |
| 00:26'51" (+00'57") |
| 00:25'54" | 00:53'14" (+00'26") |
| 00:27'20" (+01'26") |
|
日期: 2024-03-03 06:20 - 地點: 濕地高美 - 平均心率: 178 - 卡路里: 764 Cal - 平均步頻: 200 - 溫度: 11°C - 濕度: 96
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 05'16" (+00'20") | 1000 / 16000 |
| 17 | | 05'20" (+00'24") | 1000 / 17000 |
| 18 | | 05'37" (+00'41") | 1000 / 18000 |
| 19 | | 05'36" (+00'40") | 1000 / 19000 |
| 20 | | 05'29" (+00'33") | 1000 / 20000 |
| 21 | | 05'31" (+00'35") | 1000 / 21000 |
| 22 | | 05'30" (+00'34") | 1000 / 22000 |
賽後評分: 為何要22k？折返點往前移不就是半馬了嗎？\n大會本場補給，只有米粉的湯，米粉幾根而已。\n敘獎率太低，總排只取3名。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
244.76 km 
Nike Alphafly Next % 累積 :
574.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'21" | 00:10'17" |
| 3 | 05'21" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'13" | 00:31'10" |
| 7 | 05'19" | 00:36'29" |
| 8 | 05'22" | 00:41'51" |
| 9 | 05'26" | 00:47'17" |
| 10 | 05'31" | 00:52'48" |
| 11 | 05'29" | 00:58'17" |
| 12 | 05'08" | 01:03'25" |
| 13 | 04'56" | 01:08'21" |
| 14 | 05'12" | 01:13'33" |
| 15 | 05'09" | 01:18'42" |
| 16 | 05'17" | 01:23'59" |
| 17 | 05'20" | 01:29'19" |
| 18 | 05'37" | 01:34'56" |
| 19 | 05'37" | 01:40'33" |
| 20 | 05'29" | 01:46'02" |
| 21 | 05'32" | 01:51'34" |
| 22 | 05'30" | 01:57'04" |
| 22.0 | 05'19" | 01:57'18" |
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