14.1 km | 01:07:34 | 04:47/km日期: 2024-03-01 05:21 - 平均心率: 164 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 85.6
Pace: 16'09" / 07'39" / 04'35" / 04'34" / 04'32" / 04'28" / 04'24" / 04'29" / 04'26" / 04'25" / 04'27" / 04'23" / 04'17" / 07'03" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'00") | 1000 / 1000 |
| 2 | | 05'19" (+01'04") | 1000 / 2000 |
| 3 | | 06'37" (+02'22") | 9 / 2009 |
| 4 | | 04'32" (+00'17") | 1000 / 3009 |
| 5 | | 04'34" (+00'19") | 1000 / 4009 |
| 6 | | 04'32" (+00'17") | 1000 / 5009 |
| 7 | | 04'25" (+00'10") | 1000 / 6009 |
| 8 | | 04'25" (+00'10") | 1000 / 7009 |
| 9 | | 04'27" (+00'12") | 1000 / 8009 |
| 10 | | 04'25" (+00'10") | 1000 / 9009 |
| 11 | | 04'28" (+00'13") | 1000 / 10009 |
| 12 | | 04'26" (+00'11") | 1000 / 11009 |
| 13 | | 04'22" (+00'07") | 1000 / 12009 |
| 14 | | 04'15" | 1000 / 13009 |
| 15 | | 04'27" (+00'12") | 19 / 13028 |
| 16 | | 07'05" (+02'50") | 1000 / 14028 |
| 17 | | 08'17" (+04'02") | 98 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
257.31 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 07'39" | 00:23'48" |
| 3 | 04'35" | 00:28'23" |
| 4 | 04'34" | 00:32'57" |
| 5 | 04'32" | 00:37'29" |
| 6 | 04'28" | 00:41'57" |
| 7 | 04'24" | 00:46'21" |
| 8 | 04'29" | 00:50'50" |
| 9 | 04'26" | 00:55'16" |
| 10 | 04'25" | 00:59'41" |
| 11 | 04'27" | 01:04'08" |
| 12 | 04'23" | 01:08'31" |
| 13 | 04'17" | 01:12'48" |
| 14 | 07'03" | 01:19'51" |
| 14.1 | 07'30" | 01:20'48" |
7320.0 km | 
12.7 km
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