12.0 km | 01:26:52 | 07:12/km日期: 2024-02-29 17:10 - 平均心率: 154 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94.5
Pace: 09'49" / 07'56" / 07'03" / 07'02" / 07'12" / 06'54" / 07'46" / 07'05" / 06'55" / 06'27" / 06'08" / 06'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'45") | 1000 / 1000 |
| 2 | | 07'56" (+01'53") | 1000 / 2000 |
| 3 | | 07'03" (+01'00") | 1000 / 3000 |
| 4 | | 07'01" (+00'58") | 1000 / 4000 |
| 5 | | 07'12" (+01'09") | 1000 / 5000 |
| 6 | | 06'53" (+00'50") | 1000 / 6000 |
| 7 | | 07'46" (+01'43") | 1000 / 7000 |
| 8 | | 07'05" (+01'02") | 1000 / 8000 |
| 9 | | 06'54" (+00'51") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 10'58" (+04'55") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
449.46 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'56" | 00:17'45" |
| 3 | 07'03" | 00:24'48" |
| 4 | 07'02" | 00:31'50" |
| 5 | 07'12" | 00:39'02" |
| 6 | 06'54" | 00:45'56" |
| 7 | 07'46" | 00:53'42" |
| 8 | 07'05" | 01:00'47" |
| 9 | 06'55" | 01:07'42" |
| 10 | 06'27" | 01:14'09" |
| 11 | 06'08" | 01:20'17" |
| 12 | 06'04" | 01:26'21" |
| 12.0 | 10'58" | 01:26'53" |
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