11.0 km | 01:08:47 | 06:15/km日期: 2024-02-28 15:52 - 平均心率: 132 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68.3
Pace: 06'25" / 06'52" / 06'06" / 06'06" / 06'08" / 06'18" / 06'15" / 07'08" / 06'29" / 06'19" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'06") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
282.61 km 
On Cloudmonster 雲獸 累積 :
714.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'52" | 00:13'17" |
| 3 | 06'06" | 00:19'23" |
| 4 | 06'06" | 00:25'29" |
| 5 | 06'08" | 00:31'37" |
| 6 | 06'18" | 00:37'55" |
| 7 | 06'15" | 00:44'10" |
| 8 | 07'08" | 00:51'18" |
| 9 | 06'29" | 00:57'47" |
| 10 | 06'19" | 01:04'06" |
| 11 | 06'25" | 01:10'31" |
| 11.0 | 07'50" | 01:10'33" |
留言 
展開計圈分析
