21.0 km | 02:15:19 | 06:27/km日期: 2024-02-28 06:52 - 總爬升: 336 m - 平均心率: 161 - 卡路里: 1881 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94.8
Pace: 06'38" / 05'55" / 05'28" / 05'58" / 06'35" / 06'14" / 06'07" / 05'10" / 05'56" / 06'19" / 06'14" / 07'00" / 05'44" / 06'52" / 06'41" / 06'50" / 06'32" / 07'28" / 06'43" / 06'38" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'48") | 1000 / 4000 |
| 5 | | 06'34" (+01'24") | 1000 / 5000 |
| 6 | | 06'14" (+01'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'56") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'55" (+00'45") | 1000 / 9000 |
| 10 | | 06'19" (+01'09") | 1000 / 10000 |
| 11 | | 06'14" (+01'04") | 1000 / 11000 |
| 12 | | 06'59" (+01'49") | 1000 / 12000 |
| 13 | | 05'44" (+00'34") | 1000 / 13000 |
| 14 | | 06'51" (+01'41") | 1000 / 14000 |
| 15 | | 06'41" (+01'31") | 1000 / 15000 |
| 16 | | 06'50" (+01'40") | 1000 / 16000 |
| 17 | | 06'31" (+01'21") | 1000 / 17000 |
| 18 | | 07'28" (+02'18") | 1000 / 18000 |
| 19 | | 06'42" (+01'32") | 1000 / 19000 |
| 20 | | 06'37" (+01'27") | 1000 / 20000 |
| 21 | | 08'03" (+02'53") | 960 / 20960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
141.53 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'55" | 00:12'33" |
| 3 | 05'28" | 00:18'01" |
| 4 | 05'58" | 00:23'59" |
| 5 | 06'35" | 00:30'34" |
| 6 | 06'14" | 00:36'48" |
| 7 | 06'07" | 00:42'55" |
| 8 | 05'10" | 00:48'05" |
| 9 | 05'56" | 00:54'01" |
| 10 | 06'19" | 01:00'20" |
| 11 | 06'14" | 01:06'34" |
| 12 | 07'00" | 01:13'34" |
| 13 | 05'44" | 01:19'18" |
| 14 | 06'52" | 01:26'10" |
| 15 | 06'41" | 01:32'51" |
| 16 | 06'50" | 01:39'41" |
| 17 | 06'32" | 01:46'13" |
| 18 | 07'28" | 01:53'41" |
| 19 | 06'43" | 02:00'24" |
| 20 | 06'38" | 02:07'02" |
| 21.0 | 08'03" | 02:14'46" |
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