13.1 km | 01:04:08 | 04:53/km日期: 2024-02-28 09:01 - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 154
Pace: 04'59" / 04'52" / 04'50" / 04'48" / 04'49" / 04'51" / 04'51" / 04'51" / 04'52" / 04'54" / 04'54" / 04'59" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'17") | 115 / 13115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 353.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 04'48" | 00:19'29" |
| 5 | 04'49" | 00:24'18" |
| 6 | 04'51" | 00:29'09" |
| 7 | 04'51" | 00:34'00" |
| 8 | 04'51" | 00:38'51" |
| 9 | 04'52" | 00:43'43" |
| 10 | 04'54" | 00:48'37" |
| 11 | 04'54" | 00:53'31" |
| 12 | 04'59" | 00:58'30" |
| 13 | 05'03" | 01:03'33" |
| 13.1 | 05'02" | 01:04'08" |
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