8.0 km | 00:42:57 | 05:21/km日期: 2024-02-27 06:06 - 平均心率: 131 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 72
Pace: 06'33" / 06'14" / 05'07" / 04'59" / 04'56" / 04'57" / 05'05" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'07") | 500 / 500 |
| 2 | | 06'19" (+01'39") | 500 / 1000 |
| 3 | | 06'17" (+01'37") | 500 / 1500 |
| 4 | | 06'11" (+01'31") | 500 / 2000 |
| 5 | | 05'07" (+00'27") | 500 / 2500 |
| 6 | | 05'05" (+00'25") | 500 / 3000 |
| 7 | | 05'01" (+00'21") | 500 / 3500 |
| 8 | | 04'57" (+00'17") | 500 / 4000 |
| 9 | | 04'49" (+00'09") | 500 / 4500 |
| 10 | | 05'01" (+00'21") | 500 / 5000 |
| 11 | | 04'57" (+00'17") | 500 / 5500 |
| 12 | | 04'56" (+00'16") | 500 / 6000 |
| 13 | | 05'08" (+00'28") | 500 / 6500 |
| 14 | | 05'01" (+00'21") | 500 / 7000 |
| 15 | | 04'40" | 500 / 7500 |
| 16 | | 05'22" (+00'42") | 500 / 8000 |
| 17 | | 05'27" (+00'47") | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
326.75 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 05'07" | 00:17'54" |
| 4 | 04'59" | 00:22'53" |
| 5 | 04'56" | 00:27'49" |
| 6 | 04'57" | 00:32'46" |
| 7 | 05'05" | 00:37'51" |
| 8 | 05'01" | 00:42'52" |
| 8.0 | 05'36" | 00:42'57" |
展開計圈分析
留言 
