10.8 km | 01:12:01 | 06:41/km日期: 2024-02-27 05:02 - 平均心率: 139 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 96.3
Pace: 06'45" / 06'38" / 06'29" / 06'45" / 07'00" / 06'15" / 07'29" / 06'42" / 06'34" / 06'38" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" (+00'30") | 1000 / 4000 |
| 5 | | 06'59" (+00'44") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 07'29" (+01'14") | 1000 / 7000 |
| 8 | | 06'41" (+00'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'37" (+00'22") | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 750 / 10750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 279.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'38" | 00:13'23" |
| 3 | 06'29" | 00:19'52" |
| 4 | 06'45" | 00:26'37" |
| 5 | 07'00" | 00:33'37" |
| 6 | 06'15" | 00:39'52" |
| 7 | 07'29" | 00:47'21" |
| 8 | 06'42" | 00:54'03" |
| 9 | 06'34" | 01:00'37" |
| 10 | 06'38" | 01:07'15" |
| 10.8 | 06'21" | 01:12'01" |
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