15.1 km | 01:37:24 | 06:28/km日期: 2016-06-16 21:25 - 總爬升: 186 m - 地點: 公道五 - 天氣: 晴 - 卡路里: 969 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 06'18" / 06'15" / 06'55" / 06'53" / 07'35" / 06'16" / 06'03" / 06'11" / 06'17" / 06'27" / 06'10" / 06'54" / 06'14" / 06'03" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'55" (+00'53") | 1000 / 3000 |
| 4 | | 06'53" (+00'51") | 1000 / 4000 |
| 5 | | 07'34" (+01'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'08") | 1000 / 11000 |
| 12 | | 06'53" (+00'51") | 1000 / 12000 |
| 13 | | 06'14" (+00'12") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'33" (+00'31") | 1000 / 15000 |
| 16 | | 05'26" | 61 / 15061 |
跑起來還是沒力，跑不進五分速，可能是身體疲倦了吧，下次再加快一點。
6月累積里程 :
249.42 km 
亞瑟士虎走3 型號 累積 :
929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'55" | 00:19'28" |
| 4 | 06'53" | 00:26'21" |
| 5 | 07'35" | 00:33'56" |
| 6 | 06'16" | 00:40'12" |
| 7 | 06'03" | 00:46'15" |
| 8 | 06'11" | 00:52'26" |
| 9 | 06'17" | 00:58'43" |
| 10 | 06'27" | 01:05'10" |
| 11 | 06'10" | 01:11'20" |
| 12 | 06'54" | 01:18'14" |
| 13 | 06'14" | 01:24'28" |
| 14 | 06'03" | 01:30'31" |
| 15 | 06'33" | 01:37'04" |
| 15.1 | 05'24" | 01:37'24" |
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