|  24 H | 197.9 km | 07:16/km | 第38馬| 官方成績 | | 日期 | 2024-02-24 | | 成績 | 197.94 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
日期: 2024-02-24 13:10 - 平均心率: 135 - 卡路里: 14661 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 76.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" | 1000 / 1000 | | 2 | | 05'19" (+00'10") | 1000 / 2000 | | 3 | | 05'17" (+00'08") | 1000 / 3000 | | 4 | | 05'19" (+00'10") | 1000 / 4000 | | 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 | | 7 | | 05'28" (+00'19") | 1000 / 7000 | | 8 | | 05'33" (+00'24") | 1000 / 8000 | | 9 | | 05'27" (+00'18") | 1000 / 9000 | | 10 | | 05'31" (+00'22") | 1000 / 10000 | | 11 | | 05'33" (+00'24") | 1000 / 11000 | | 12 | | 05'26" (+00'17") | 1000 / 12000 | | 13 | | 05'25" (+00'16") | 1000 / 13000 | | 14 | | 05'17" (+00'08") | 1000 / 14000 | | 15 | | 05'17" (+00'08") | 1000 / 15000 | | 16 | | 05'36" (+00'27") | 1000 / 16000 | | 17 | | 07'22" (+02'13") | 1000 / 17000 | | 18 | | 05'34" (+00'25") | 1000 / 18000 | | 19 | | 05'42" (+00'33") | 1000 / 19000 | | 20 | | 05'24" (+00'15") | 1000 / 20000 | | 21 | | 05'31" (+00'22") | 1000 / 21000 | | 22 | | 05'32" (+00'23") | 1000 / 22000 | | 23 | | 05'52" (+00'43") | 1000 / 23000 | | 24 | | 05'27" (+00'18") | 1000 / 24000 | | 25 | | 05'40" (+00'31") | 1000 / 25000 | | 26 | | 05'44" (+00'35") | 1000 / 26000 | | 27 | | 05'39" (+00'30") | 1000 / 27000 | | 28 | | 06'15" (+01'06") | 1000 / 28000 | | 29 | | 06'02" (+00'53") | 1000 / 29000 | | 30 | | 05'51" (+00'42") | 1000 / 30000 | | 31 | | 06'16" (+01'07") | 1000 / 31000 | | 32 | | 06'00" (+00'51") | 1000 / 32000 | | 33 | | 05'59" (+00'50") | 1000 / 33000 | | 34 | | 06'49" (+01'40") | 1000 / 34000 | | 35 | | 06'34" (+01'25") | 1000 / 35000 | | 36 | | 07'21" (+02'12") | 1000 / 36000 | | 37 | | 06'11" (+01'02") | 1000 / 37000 | | 38 | | 06'09" (+01'00") | 1000 / 38000 | | 39 | | 06'38" (+01'29") | 1000 / 39000 | | 40 | | 06'40" (+01'31") | 1000 / 40000 | | 41 | | 06'07" (+00'58") | 1000 / 41000 | | 42 | | 06'19" (+01'10") | 1000 / 42000 | | 43 | | 06'17" (+01'08") | 1000 / 43000 | | 44 | | 05'56" (+00'47") | 1000 / 44000 | | 45 | | 05'55" (+00'46") | 1000 / 45000 | | 46 | | 06'06" (+00'57") | 1000 / 46000 | | 47 | | 06'04" (+00'55") | 1000 / 47000 | | 48 | | 06'13" (+01'04") | 1000 / 48000 | | 49 | | 06'30" (+01'21") | 1000 / 49000 | | 50 | | 06'21" (+01'12") | 1000 / 50000 | | 51 | | 06'22" (+01'13") | 1000 / 51000 | | 52 | | 07'23" (+02'14") | 1000 / 52000 | | 53 | | 06'35" (+01'26") | 1000 / 53000 | | 54 | | 06'59" (+01'50") | 1000 / 54000 | | 55 | | 06'46" (+01'37") | 1000 / 55000 | | 56 | | 07'06" (+01'57") | 1000 / 56000 | | 57 | | 06'25" (+01'16") | 1000 / 57000 | | 58 | | 07'26" (+02'17") | 1000 / 58000 | | 59 | | 06'23" (+01'14") | 1000 / 59000 | | 60 | | 06'26" (+01'17") | 1000 / 60000 | | 61 | | 06'25" (+01'16") | 1000 / 61000 | | 62 | | 07'13" (+02'04") | 1000 / 62000 | | 63 | | 06'32" (+01'23") | 1000 / 63000 | | 64 | | 06'38" (+01'29") | 1000 / 64000 | | 65 | | 07'22" (+02'13") | 1000 / 65000 | | 66 | | 06'28" (+01'19") | 1000 / 66000 | | 67 | | 06'31" (+01'22") | 1000 / 67000 | | 68 | | 06'20" (+01'11") | 1000 / 68000 | | 69 | | 07'09" (+02'00") | 1000 / 69000 | | 70 | | 06'20" (+01'11") | 1000 / 70000 | | 71 | | 07'17" (+02'08") | 1000 / 71000 | | 72 | | 06'38" (+01'29") | 1000 / 72000 | | 73 | | 06'42" (+01'33") | 1000 / 73000 | | 74 | | 07'15" (+02'06") | 1000 / 74000 | | 75 | | 09'11" (+04'02") | 1000 / 75000 | | 76 | | 06'43" (+01'34") | 1000 / 76000 | | 77 | | 07'02" (+01'53") | 1000 / 77000 | | 78 | | 06'50" (+01'41") | 1000 / 78000 | | 79 | | 07'00" (+01'51") | 1000 / 79000 | | 80 | | 08'37" (+03'28") | 1000 / 80000 | | 81 | | 06'57" (+01'48") | 1000 / 81000 | | 82 | | 06'58" (+01'49") | 1000 / 82000 | | 83 | | 07'00" (+01'51") | 1000 / 83000 | | 84 | | 06'49" (+01'40") | 1000 / 84000 | | 85 | | 07'01" (+01'52") | 1000 / 85000 | | 86 | | 07'15" (+02'06") | 1000 / 86000 | | 87 | | 06'55" (+01'46") | 1000 / 87000 | | 88 | | 11'40" (+06'31") | 1000 / 88000 | | 89 | | 08'20" (+03'11") | 1000 / 89000 | | 90 | | 07'01" (+01'52") | 1000 / 90000 | | 91 | | 07'27" (+02'18") | 1000 / 91000 | | 92 | | 07'14" (+02'05") | 1000 / 92000 | | 93 | | 11'04" (+05'55") | 1000 / 93000 | | 94 | | 07'15" (+02'06") | 1000 / 94000 | | 95 | | 09'06" (+03'57") | 1000 / 95000 | | 96 | | 07'14" (+02'05") | 1000 / 96000 | | 97 | | 06'59" (+01'50") | 1000 / 97000 | | 98 | | 07'04" (+01'55") | 1000 / 98000 | | 99 | | 07'42" (+02'33") | 1000 / 99000 | | 100 | | 07'06" (+01'57") | 1000 / 100000 | | 101 | | 07'33" (+02'24") | 1000 / 101000 | | 102 | | 07'19" (+02'10") | 1000 / 102000 | | 103 | | 07'30" (+02'21") | 1000 / 103000 | | 104 | | 07'15" (+02'06") | 1000 / 104000 | | 105 | | 07'21" (+02'12") | 1000 / 105000 | | 106 | | 07'25" (+02'16") | 1000 / 106000 | | 107 | | 07'18" (+02'09") | 1000 / 107000 | | 108 | | 07'10" (+02'01") | 1000 / 108000 | | 109 | | 07'35" (+02'26") | 1000 / 109000 | | 110 | | 10'09" (+05'00") | 1000 / 110000 | | 111 | | 07'08" (+01'59") | 1000 / 111000 | | 112 | | 07'11" (+02'02") | 1000 / 112000 | | 113 | | 07'19" (+02'10") | 1000 / 113000 | | 114 | | 07'24" (+02'15") | 1000 / 114000 | | 115 | | 06'58" (+01'49") | 1000 / 115000 | | 116 | | 06'27" (+01'18") | 1000 / 116000 | | 117 | | 06'55" (+01'46") | 1000 / 117000 | | 118 | | 08'02" (+02'53") | 1000 / 118000 | | 119 | | 06'54" (+01'45") | 1000 / 119000 | | 120 | | 09'40" (+04'31") | 1000 / 120000 | | 121 | | 08'16" (+03'07") | 1000 / 121000 | | 122 | | 07'19" (+02'10") | 1000 / 122000 | | 123 | | 07'37" (+02'28") | 1000 / 123000 | | 124 | | 07'53" (+02'44") | 1000 / 124000 | | 125 | | 10'39" (+05'30") | 1000 / 125000 | | 126 | | 07'39" (+02'30") | 1000 / 126000 | | 127 | | 11'45" (+06'36") | 1000 / 127000 | | 128 | | 07'17" (+02'08") | 1000 / 128000 | | 129 | | 07'17" (+02'08") | 1000 / 129000 | | 130 | | 07'25" (+02'16") | 1000 / 130000 | | 131 | | 07'33" (+02'24") | 1000 / 131000 | | 132 | | 08'24" (+03'15") | 1000 / 132000 | | 133 | | 07'41" (+02'32") | 1000 / 133000 | | 134 | | 07'56" (+02'47") | 1000 / 134000 | | 135 | | 09'03" (+03'54") | 1000 / 135000 | | 136 | | 08'54" (+03'45") | 1000 / 136000 | | 137 | | 07'48" (+02'39") | 1000 / 137000 | | 138 | | 07'53" (+02'44") | 1000 / 138000 | | 139 | | 08'28" (+03'19") | 1000 / 139000 | | 140 | | 11'50" (+06'41") | 1000 / 140000 | | 141 | | 10'02" (+04'53") | 1000 / 141000 | | 142 | | 08'40" (+03'31") | 1000 / 142000 | | 143 | | 10'50" (+05'41") | 1000 / 143000 | | 144 | | 08'15" (+03'06") | 1000 / 144000 | | 145 | | 08'15" (+03'06") | 1000 / 145000 | | 146 | | 07'52" (+02'43") | 1000 / 146000 | | 147 | | 08'12" (+03'03") | 1000 / 147000 | | 148 | | 08'50" (+03'41") | 1000 / 148000 | | 149 | | 08'11" (+03'02") | 1000 / 149000 | | 150 | | 07'13" (+02'04") | 1000 / 150000 | | 151 | | 07'18" (+02'09") | 1000 / 151000 | | 152 | | 07'28" (+02'19") | 1000 / 152000 | | 153 | | 07'49" (+02'40") | 1000 / 153000 | | 154 | | 07'12" (+02'03") | 1000 / 154000 | | 155 | | 07'16" (+02'07") | 1000 / 155000 | | 156 | | 08'28" (+03'19") | 1000 / 156000 | | 157 | | 07'24" (+02'15") | 1000 / 157000 | | 158 | | 07'49" (+02'40") | 1000 / 158000 | | 159 | | 07'46" (+02'37") | 1000 / 159000 | | 160 | | 12'04" (+06'55") | 1000 / 160000 | | 161 | | 09'13" (+04'04") | 1000 / 161000 | | 162 | | 07'18" (+02'09") | 1000 / 162000 | | 163 | | 06'22" (+01'13") | 1000 / 163000 | | 164 | | 07'25" (+02'16") | 1000 / 164000 | | 165 | | 07'00" (+01'51") | 1000 / 165000 | | 166 | | 09'22" (+04'13") | 1000 / 166000 | | 167 | | 07'43" (+02'34") | 1000 / 167000 | | 168 | | 08'04" (+02'55") | 1000 / 168000 | | 169 | | 08'05" (+02'56") | 1000 / 169000 | | 170 | | 07'24" (+02'15") | 1000 / 170000 | | 171 | | 07'49" (+02'40") | 1000 / 171000 | | 172 | | 12'19" (+07'10") | 1000 / 172000 | | 173 | | 07'17" (+02'08") | 1000 / 173000 | | 174 | | 08'19" (+03'10") | 1000 / 174000 | | 175 | | 08'48" (+03'39") | 1000 / 175000 | | 176 | | 08'18" (+03'09") | 1000 / 176000 | | 177 | | 08'01" (+02'52") | 1000 / 177000 | | 178 | | 07'45" (+02'36") | 1000 / 178000 | | 179 | | 09'20" (+04'11") | 1000 / 179000 | | 180 | | 09'09" (+04'00") | 1000 / 180000 | | 181 | | 08'51" (+03'42") | 1000 / 181000 | | 182 | | 07'45" (+02'36") | 1000 / 182000 | | 183 | | 08'07" (+02'58") | 1000 / 183000 | | 184 | | 08'04" (+02'55") | 1000 / 184000 | | 185 | | 08'20" (+03'11") | 1000 / 185000 | | 186 | | 07'41" (+02'32") | 1000 / 186000 | | 187 | | 08'49" (+03'40") | 1000 / 187000 | | 188 | | 08'17" (+03'08") | 1000 / 188000 | | 189 | | 06'50" (+01'41") | 1000 / 189000 | | 190 | | 07'11" (+02'02") | 1000 / 190000 | | 191 | | 06'41" (+01'32") | 1000 / 191000 | | 192 | | 06'34" (+01'25") | 1000 / 192000 | | 193 | | 06'28" (+01'19") | 1000 / 193000 | | 194 | | 06'39" (+01'30") | 1000 / 194000 | | 195 | | 06'38" (+01'29") | 1000 / 195000 | | 196 | | 06'38" (+01'29") | 1000 / 196000 | | 197 | | 06'14" (+01'05") | 1000 / 197000 |
 高雄蔣凱評  賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 332.42 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'19" | 00:10'29" | | 3 | 05'17" | 00:15'46" | | 4 | 05'20" | 00:21'06" | | 5 | 05'39" | 00:26'45" | | 6 | 05'27" | 00:32'12" | | 7 | 05'28" | 00:37'40" | | 8 | 05'34" | 00:43'14" | | 9 | 05'27" | 00:48'41" | | 10 | 05'31" | 00:54'12" | | 11 | 05'34" | 00:59'46" | | 12 | 05'27" | 01:05'13" | | 13 | 05'25" | 01:10'38" | | 14 | 05'18" | 01:15'56" | | 15 | 05'17" | 01:21'13" | | 16 | 05'37" | 01:26'50" | | 17 | 07'23" | 01:34'13" | | 18 | 05'35" | 01:39'48" | | 19 | 05'42" | 01:45'30" | | 20 | 05'25" | 01:50'55" | | 21 | 05'31" | 01:56'26" | | 22 | 05'33" | 02:01'59" | | 23 | 05'52" | 02:07'51" | | 24 | 05'28" | 02:13'19" | | 25 | 05'40" | 02:18'59" | | 26 | 05'44" | 02:24'43" | | 27 | 05'39" | 02:30'22" | | 28 | 06'16" | 02:36'38" | | 29 | 06'02" | 02:42'40" | | 30 | 05'51" | 02:48'31" | | 31 | 06'17" | 02:54'48" | | 32 | 06'00" | 03:00'48" | | 33 | 06'00" | 03:06'48" | | 34 | 06'49" | 03:13'37" | | 35 | 06'34" | 03:20'11" | | 36 | 07'22" | 03:27'33" | | 37 | 06'11" | 03:33'44" | | 38 | 06'10" | 03:39'54" | | 39 | 06'39" | 03:46'33" | | 40 | 06'41" | 03:53'14" | | 41 | 06'07" | 03:59'21" | | 42 | 06'20" | 04:05'41" | | 43 | 06'17" | 04:11'58" | | 44 | 05'57" | 04:17'55" | | 45 | 05'56" | 04:23'51" | | 46 | 06'07" | 04:29'58" | | 47 | 06'04" | 04:36'02" | | 48 | 06'14" | 04:42'16" | | 49 | 06'30" | 04:48'46" | | 50 | 06'22" | 04:55'08" | | 51 | 06'22" | 05:01'30" | | 52 | 07'24" | 05:08'54" | | 53 | 06'35" | 05:15'29" | | 54 | 06'59" | 05:22'28" | | 55 | 06'47" | 05:29'15" | | 56 | 07'07" | 05:36'22" | | 57 | 06'26" | 05:42'48" | | 58 | 07'26" | 05:50'14" | | 59 | 06'23" | 05:56'37" | | 60 | 06'27" | 06:03'04" | | 61 | 06'26" | 06:09'30" | | 62 | 07'13" | 06:16'43" | | 63 | 06'33" | 06:23'16" | | 64 | 06'38" | 06:29'54" | | 65 | 07'22" | 06:37'16" | | 66 | 06'29" | 06:43'45" | | 67 | 06'31" | 06:50'16" | | 68 | 06'21" | 06:56'37" | | 69 | 07'09" | 07:03'46" | | 70 | 06'21" | 07:10'07" | | 71 | 07'18" | 07:17'25" | | 72 | 06'38" | 07:24'03" | | 73 | 06'42" | 07:30'45" | | 74 | 07'16" | 07:38'01" | | 75 | 09'11" | 07:47'12" | | 76 | 06'44" | 07:53'56" | | 77 | 07'03" | 08:00'59" | | 78 | 06'50" | 08:07'49" | | 79 | 07'00" | 08:14'49" | | 80 | 08'38" | 08:23'27" | | 81 | 06'57" | 08:30'24" | | 82 | 06'59" | 08:37'23" | | 83 | 07'00" | 08:44'23" | | 84 | 06'50" | 08:51'13" | | 85 | 07'02" | 08:58'15" | | 86 | 07'15" | 09:05'30" | | 87 | 06'55" | 09:12'25" | | 88 | 11'40" | 09:24'05" | | 89 | 08'21" | 09:32'26" | | 90 | 07'02" | 09:39'28" | | 91 | 07'27" | 09:46'55" | | 92 | 07'14" | 09:54'09" | | 93 | 11'05" | 10:05'14" | | 94 | 07'16" | 10:12'30" | | 95 | 09'07" | 10:21'37" | | 96 | 07'14" | 10:28'51" | | 97 | 07'00" | 10:35'51" | | 98 | 07'04" | 10:42'55" | | 99 | 07'43" | 10:50'38" | | 100 | 07'06" | 10:57'44" | | 101 | 07'34" | 11:05'18" | | 102 | 07'19" | 11:12'37" | | 103 | 07'30" | 11:20'07" | | 104 | 07'16" | 11:27'23" | | 105 | 07'21" | 11:34'44" | | 106 | 07'26" | 11:42'10" | | 107 | 07'19" | 11:49'29" | | 108 | 07'10" | 11:56'39" | | 109 | 07'36" | 12:04'15" | | 110 | 10'09" | 12:14'24" | | 111 | 07'08" | 12:21'32" | | 112 | 07'12" | 12:28'44" | | 113 | 07'19" | 12:36'03" | | 114 | 07'25" | 12:43'28" | | 115 | 06'58" | 12:50'26" | | 116 | 06'27" | 12:56'53" | | 117 | 06'56" | 13:03'49" | | 118 | 08'03" | 13:11'52" | | 119 | 06'55" | 13:18'47" | | 120 | 09'40" | 13:28'27" | | 121 | 08'16" | 13:36'43" | | 122 | 07'20" | 13:44'03" | | 123 | 07'37" | 13:51'40" | | 124 | 07'54" | 13:59'34" | | 125 | 10'39" | 14:10'13" | | 126 | 07'39" | 14:17'52" | | 127 | 11'46" | 14:29'38" | | 128 | 07'18" | 14:36'56" | | 129 | 07'17" | 14:44'13" | | 130 | 07'26" | 14:51'39" | | 131 | 07'33" | 14:59'12" | | 132 | 08'24" | 15:07'36" | | 133 | 07'41" | 15:15'17" | | 134 | 07'56" | 15:23'13" | | 135 | 09'04" | 15:32'17" | | 136 | 08'55" | 15:41'12" | | 137 | 07'48" | 15:49'00" | | 138 | 07'54" | 15:56'54" | | 139 | 08'28" | 16:05'22" | | 140 | 11'50" | 16:17'12" | | 141 | 10'03" | 16:27'15" | | 142 | 08'40" | 16:35'55" | | 143 | 10'51" | 16:46'46" | | 144 | 08'16" | 16:55'02" | | 145 | 08'15" | 17:03'17" | | 146 | 07'53" | 17:11'10" | | 147 | 08'13" | 17:19'23" | | 148 | 08'51" | 17:28'14" | | 149 | 08'11" | 17:36'25" | | 150 | 07'13" | 17:43'38" | | 151 | 07'19" | 17:50'57" | | 152 | 07'29" | 17:58'26" | | 153 | 07'49" | 18:06'15" | | 154 | 07'12" | 18:13'27" | | 155 | 07'17" | 18:20'44" | | 156 | 08'28" | 18:29'12" | | 157 | 07'24" | 18:36'36" | | 158 | 07'49" | 18:44'25" | | 159 | 07'47" | 18:52'12" | | 160 | 12'05" | 19:04'17" | | 161 | 09'13" | 19:13'30" | | 162 | 07'19" | 19:20'49" | | 163 | 06'23" | 19:27'12" | | 164 | 07'25" | 19:34'37" | | 165 | 07'01" | 19:41'38" | | 166 | 09'22" | 19:51'00" | | 167 | 07'44" | 19:58'44" | | 168 | 08'05" | 20:06'49" | | 169 | 08'05" | 20:14'54" | | 170 | 07'25" | 20:22'19" | | 171 | 07'49" | 20:30'08" | | 172 | 12'20" | 20:42'28" | | 173 | 07'18" | 20:49'46" | | 174 | 08'19" | 20:58'05" | | 175 | 08'49" | 21:06'54" | | 176 | 08'19" | 21:15'13" | | 177 | 08'01" | 21:23'14" | | 178 | 07'46" | 21:31'00" | | 179 | 09'21" | 21:40'21" | | 180 | 09'09" | 21:49'30" | | 181 | 08'52" | 21:58'22" | | 182 | 07'45" | 22:06'07" | | 183 | 08'07" | 22:14'14" | | 184 | 08'04" | 22:22'18" | | 185 | 08'21" | 22:30'39" | | 186 | 07'41" | 22:38'20" | | 187 | 08'50" | 22:47'10" | | 188 | 08'17" | 22:55'27" | | 189 | 06'51" | 23:02'18" | | 190 | 07'11" | 23:09'29" | | 191 | 06'42" | 23:16'11" | | 192 | 06'35" | 23:22'46" | | 193 | 06'29" | 23:29'15" | | 194 | 06'39" | 23:35'54" | | 195 | 06'38" | 23:42'32" | | 196 | 06'38" | 23:49'10" | | 197 | 06'15" | 23:55'25" | | 197.9 | 05'07" | 24:00'13" |
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