恭喜完成了初馬
全馬 | 03:34:04 | 05:04/km | 第1馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 03:34:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+02'41") | 00:51'53" (+02'44") |
| 00:24'57" (+00'42") |
| 00:24'45" (+00'30") | 00:50'44" (+01'35") |
| 00:25'59" (+01'44") |
| 00:24'15" | 00:49'09" |
| 00:24'54" (+00'39") |
| 00:25'51" (+01'36") | 00:52'02" (+02'53") |
| 00:26'11" (+01'56") |
|
日期: 2024-02-25 08:48 - 地點: 大阪 - 天氣: 體感0度 又濕又冷 - 平均心率: 155 - 卡路里: 2799 Cal - 平均步頻: 194
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'53") | 1000 / 1000 |
| 2 | | 05'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'36" (+00'52") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'16") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 04'57" (+00'13") | 1000 / 14000 |
| 15 | | 04'58" (+00'14") | 1000 / 15000 |
| 16 | | 05'00" (+00'16") | 1000 / 16000 |
| 17 | | 06'37" (+01'53") | 1000 / 17000 |
| 18 | | 04'49" (+00'05") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 04'46" (+00'02") | 1000 / 20000 |
| 21 | | 04'47" (+00'03") | 1000 / 21000 |
| 22 | | 04'48" (+00'04") | 1000 / 22000 |
| 23 | | 04'50" (+00'06") | 1000 / 23000 |
| 24 | | 04'51" (+00'07") | 1000 / 24000 |
| 25 | | 04'57" (+00'13") | 1000 / 25000 |
| 26 | | 04'57" (+00'13") | 1000 / 26000 |
| 27 | | 04'53" (+00'09") | 1000 / 27000 |
| 28 | | 04'59" (+00'15") | 1000 / 28000 |
| 29 | | 05'04" (+00'20") | 1000 / 29000 |
| 30 | | 04'59" (+00'15") | 1000 / 30000 |
| 31 | | 05'02" (+00'18") | 1000 / 31000 |
| 32 | | 05'03" (+00'19") | 1000 / 32000 |
| 33 | | 05'27" (+00'43") | 1000 / 33000 |
| 34 | | 05'11" (+00'27") | 1000 / 34000 |
| 35 | | 05'07" (+00'23") | 1000 / 35000 |
| 36 | | 05'17" (+00'33") | 1000 / 36000 |
| 37 | | 05'17" (+00'33") | 1000 / 37000 |
| 38 | | 05'16" (+00'32") | 1000 / 38000 |
| 39 | | 05'12" (+00'28") | 1000 / 39000 |
| 40 | | 05'06" (+00'22") | 1000 / 40000 |
| 41 | | 05'00" (+00'16") | 1000 / 41000 |
| 42 | | 05'04" (+00'20") | 1000 / 42000 |
| 43 | | 04'50" (+00'06") | 942 / 42942 |
賽事氣氛很好~~ \\r\\n雖然當天又濕又冷但是加油團還是相當熱情~
賽後評分: 賽事氣氛很好~~ \\r\\n雖然當天又濕又冷但是加油團還是相當熱情~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 201.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'03" | 00:15'58" |
| 4 | 05'21" | 00:21'19" |
| 5 | 05'37" | 00:26'56" |
| 6 | 05'14" | 00:32'10" |
| 7 | 04'59" | 00:37'09" |
| 8 | 04'49" | 00:41'58" |
| 9 | 04'59" | 00:46'57" |
| 10 | 04'56" | 00:51'53" |
| 11 | 05'01" | 00:56'54" |
| 12 | 04'53" | 01:01'47" |
| 13 | 04'55" | 01:06'42" |
| 14 | 04'58" | 01:11'40" |
| 15 | 04'58" | 01:16'38" |
| 16 | 05'00" | 01:21'38" |
| 17 | 06'38" | 01:28'16" |
| 18 | 04'50" | 01:33'06" |
| 19 | 04'45" | 01:37'51" |
| 20 | 04'46" | 01:42'37" |
| 21 | 04'47" | 01:47'24" |
| 22 | 04'49" | 01:52'13" |
| 23 | 04'50" | 01:57'03" |
| 24 | 04'52" | 02:01'55" |
| 25 | 04'57" | 02:06'52" |
| 26 | 04'57" | 02:11'49" |
| 27 | 04'54" | 02:16'43" |
| 28 | 04'59" | 02:21'42" |
| 29 | 05'04" | 02:26'46" |
| 30 | 05'00" | 02:31'46" |
| 31 | 05'02" | 02:36'48" |
| 32 | 05'03" | 02:41'51" |
| 33 | 05'27" | 02:47'18" |
| 34 | 05'12" | 02:52'30" |
| 35 | 05'07" | 02:57'37" |
| 36 | 05'18" | 03:02'55" |
| 37 | 05'17" | 03:08'12" |
| 38 | 05'16" | 03:13'28" |
| 39 | 05'13" | 03:18'41" |
| 40 | 05'07" | 03:23'48" |
| 41 | 05'01" | 03:28'49" |
| 42 | 05'04" | 03:33'53" |
| 42.9 | 04'50" | 03:38'27" |
展開計圈分析
留言 
