恭喜破PB
半馬 | 01:37:06 | 04:36/km | 第5半馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 01:37:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'27" (+01'07") | 00:47'10" (+01'58") |
| 00:23'43" (+01'23") |
| 00:22'52" (+00'32") | 00:45'12" |
| 00:22'20" |
|
日期: 2024-02-25 06:10 - 總爬升: 296 m - 卡路里: 1431 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 84.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'02") | 1000 / 1000 |
| 2 | | 04'23" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" (+00'18") | 1000 / 3000 |
| 4 | | 04'36" (+00'24") | 1000 / 4000 |
| 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 04'42" (+00'30") | 1000 / 6000 |
| 7 | | 04'53" (+00'41") | 1000 / 7000 |
| 8 | | 04'39" (+00'27") | 1000 / 8000 |
| 9 | | 04'39" (+00'27") | 1000 / 9000 |
| 10 | | 04'47" (+00'35") | 1000 / 10000 |
| 11 | | 04'43" (+00'31") | 1000 / 11000 |
| 12 | | 04'39" (+00'27") | 1000 / 12000 |
| 13 | | 04'26" (+00'14") | 1000 / 13000 |
| 14 | | 04'35" (+00'23") | 1000 / 14000 |
| 15 | | 04'27" (+00'15") | 1000 / 15000 |
| 16 | | 04'41" (+00'29") | 1000 / 16000 |
| 17 | | 04'36" (+00'24") | 1000 / 17000 |
| 18 | | 04'21" (+00'09") | 1000 / 18000 |
| 19 | | 04'26" (+00'14") | 1000 / 19000 |
| 20 | | 04'14" (+00'02") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 03'53" | 138 / 21138 |
跑馬的好天氣久違的2月渣打馬拉松
幸運的跑出難得的97分台感謝天🙏
賽後評分: 中規中矩
給 5 星 
2月累積里程 :
69.37 km 
亞瑟士 Asics 三鐵鞋 Noosa TRI 15 累積 :
385.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'24" | 00:09'38" |
| 3 | 04'30" | 00:14'08" |
| 4 | 04'37" | 00:18'45" |
| 5 | 04'42" | 00:23'27" |
| 6 | 04'42" | 00:28'09" |
| 7 | 04'54" | 00:33'03" |
| 8 | 04'40" | 00:37'43" |
| 9 | 04'40" | 00:42'23" |
| 10 | 04'47" | 00:47'10" |
| 11 | 04'43" | 00:51'53" |
| 12 | 04'40" | 00:56'33" |
| 13 | 04'26" | 01:00'59" |
| 14 | 04'35" | 01:05'34" |
| 15 | 04'28" | 01:10'02" |
| 16 | 04'41" | 01:14'43" |
| 17 | 04'36" | 01:19'19" |
| 18 | 04'22" | 01:23'41" |
| 19 | 04'26" | 01:28'07" |
| 20 | 04'15" | 01:32'22" |
| 21 | 04'13" | 01:36'35" |
| 21.1 | 03'50" | 01:37'07" |
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