30.0 km | 04:29:10 | 08:58/km日期: 2024-02-25 06:35 - 總爬升: 356 m - 卡路里: 1681 Cal - 溫度: 14°C - 濕度: 93.9
Pace: 07'22" / 07'15" / 07'32" / 07'10" / 08'07" / 08'05" / 09'03" / 09'33" / 07'30" / 08'03" / 10'19" / 07'30" / 11'02" / 07'43" / 08'29" / 09'49" / 09'26" / 08'53" / 07'12" / 11'10" / 08'37" / 08'39" / 09'50" / 07'48" / 07'57" / 08'51" / 10'21" / 11'03" / 11'26" / 07'55" / 05'39" /
2月累積里程 : 60.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'15" | 00:14'37" |
| 3 | 07'32" | 00:22'09" |
| 4 | 07'10" | 00:29'19" |
| 5 | 08'07" | 00:37'26" |
| 6 | 08'05" | 00:45'31" |
| 7 | 09'03" | 00:54'34" |
| 8 | 09'33" | 01:04'07" |
| 9 | 07'30" | 01:11'37" |
| 10 | 08'03" | 01:19'40" |
| 11 | 10'19" | 01:29'59" |
| 12 | 07'30" | 01:37'29" |
| 13 | 11'02" | 01:48'31" |
| 14 | 07'43" | 01:56'14" |
| 15 | 08'29" | 02:04'43" |
| 16 | 09'49" | 02:14'32" |
| 17 | 09'26" | 02:23'58" |
| 18 | 08'53" | 02:32'51" |
| 19 | 07'12" | 02:40'03" |
| 20 | 11'10" | 02:51'13" |
| 21 | 08'37" | 02:59'50" |
| 22 | 08'39" | 03:08'29" |
| 23 | 09'50" | 03:18'19" |
| 24 | 07'48" | 03:26'07" |
| 25 | 07'57" | 03:34'04" |
| 26 | 08'51" | 03:42'55" |
| 27 | 10'21" | 03:53'16" |
| 28 | 11'03" | 04:04'19" |
| 29 | 11'26" | 04:15'45" |
| 30 | 07'55" | 04:23'40" |
| 30.0 | -196'-25" | 04:29'10" |
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