| Sun-Moon Lake Run x1
奇蹟似的完賽了！🎖🎖 賽前宣言: Just do it, the Lake Run!! 賽後評分: Great！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 135.84 km  Adidas Adizero SL 累積 : 533.0 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'11" | 00:13'57" | | 3 | 06'51" | 00:20'48" | | 4 | 07'06" | 00:27'54" | | 5 | 06'50" | 00:34'44" | | 6 | 07'26" | 00:42'10" | | 7 | 08'05" | 00:50'15" | | 8 | 07'50" | 00:58'05" | | 9 | 06'45" | 01:04'50" | | 10 | 06'53" | 01:11'43" | | 11 | 08'27" | 01:20'10" | | 12 | 05'57" | 01:26'07" | | 13 | 08'58" | 01:35'05" | | 14 | 06'17" | 01:41'22" | | 15 | 09'58" | 01:51'20" | | 16 | 07'48" | 01:59'08" | | 17 | 08'32" | 02:07'40" | | 18 | 05'40" | 02:13'20" | | 19 | 09'14" | 02:22'34" | | 20 | 07'03" | 02:29'37" | | 21 | 07'28" | 02:37'05" | | 22 | 06'57" | 02:44'02" | | 23 | 09'06" | 02:53'08" | | 24 | 06'00" | 02:59'08" | | 25 | 06'17" | 03:05'25" | | 26 | 09'14" | 03:14'39" | | 27 | 08'25" | 03:23'04" | | 28 | 09'46" | 03:32'50" | | 29 | 10'28" | 03:43'18" | | 29.6 | 05'06" | 03:46'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初半馬
29.0 km | 03:46:27 | 07:48/km | 第1半馬
基隆
留言 
展開計圈分析
